SWEET POTATO SHEPHERDS PIE RECIPE RECIPES

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VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BB…



Veggie shepherd's pie with sweet potato mash recipe | BB… image

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, FatContent 16 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 16 grams fiber, ProteinContent 16 grams protein, SodiumContent 2.39 milligram of sodium

SLOW COOKER SHEPHERD'S PIE RECIPE | BBC GOOD FOOD



Slow cooker shepherd's pie recipe | BBC Good Food image

Slow-cook shepherd's pie and you'll be rewarded with succulent mince. This recipe is also low-fat and low-calorie with three of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Total Time 6 hours

Prep Time 1 hours

Cook Time 5 hours

Yield 4

Number Of Ingredients 12

1 tbsp olive oil
1 onion, finely chopped
3-4 thyme sprigs
2 carrots, finely diced
250g lean (10%) mince lamb or beef
1 tbsp plain flour
1 tbsp tomato purée
400g can lentils, or white beans
1 tsp Worcestershire sauce
650g potatoes, peeled and cut into chunks
250g sweet potatoes, peeled and cut into chunks
2 tbsp half-fat crème fraîche

Steps:

  • Heat the slow cooker if necessary. Heat the oil in a large frying pan. Tip the onions and thyme sprigs and fry for 2-3 mins. Then add the carrots and fry together, stirring occasionally until the vegetables start to brown. Stir in the mince and fry for 1-2 mins until no longer pink. Stir in the flour then cook for another 1-2 mins. Stir in the tomato purée and lentils and season with pepper and the Worcestershire sauce, adding a splash of water if you think the mixture is too dry. Scrape everything into the slow cooker.
  • Meanwhile cook both lots of potatoes in simmering water for 12-13 minutes or until they are cooked through. Drain well and then mash with the crème fraîche. Spoon this on top of the mince mixture and cook on Low for 5 hours - the mixture should be bubbling at the sides when it is ready. Crisp up the potato topping under the grill if you like.

Nutrition Facts : Calories 438 calories, FatContent 10 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.39 milligram of sodium

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VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BBC ...
The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 540 calories per serving
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.
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  • Meanwhile cook both lots of potatoes in simmering water for 12-13 minutes or until they are cooked through. Drain well and then mash with the crème fraîche. Spoon this on top of the mince mixture and cook on Low for 5 hours - the mixture should be bubbling at the sides when it is ready. Crisp up the potato topping under the grill if you like.
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Aug 18, 2018 · The recipe sounds great and I’ll try it soon, though I think I’d like a bit of celery and garlic in mine. We call it cottage pie if it includes beef, shepherds pie with lamb, which I think is better than the beef and almost worth cooking a leg of lamb just to be able to put the leftover meat in the shepherds pie.
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