SWEET POTATO RECIPE WITH MAPLE SYRUP AND BROWN SUGAR RECIPES

MAPLE GLAZED SWEET POTATOES RECIPE | ALLRECIPES

Maple Glazed Sweet Potatoes Recipe | Allrecipes image

Sweet potatoes made with brown sugar and maple syrup. A family favorite that everyone enjoys. If you're not cooking for a vegetarian crowd, you can top these with marshmallows as well.

Provided by Wendy

Categories Side Dish Vegetables Sweet Potatoes

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

2?½ sweet potatoes
3 tablespoons butter
¼ cup maple syrup
2 tablespoons brown sugar
2 tablespoons flaked coconut
? cup chopped pecans

Steps:

Place sweet potatoes in a large saucepan with water to cover them. Bring the water to a boil, reduce heat, cover and let simmer 25 to 30 minutes until tender.
Preheat oven to 350 degrees F (175 degrees C). Use non-aerosol non stick spray to grease a 8x8 inch baking pan.
When the sweet potatoes are cool, peel and cut them into large chunks. Arrange them in the prepared dish.
In a small saucepan, melt butter, syrup, sugar and coconut together over a low heat. Cook for 3 to 5 minutes, stirring constantly. Sprinkle mixture over sweet potatoes. Top mixture with pecans.
Bake 5 to 7 minutes, until top is lightly browned.

Nutrition Facts : Calories 196.7 calories, CarbohydrateContent 25.2 g, CholesterolContent 15.3 mg, FatContent 10.7 g, FiberContent 2.4 g, ProteinContent 1.5 g, SaturatedFatContent 4.5 g, SodiumContent 73.5 mg, SugarContent 14.8 g

MAPLE-ROASTED SWEET POTATOES RECIPE | EATINGWELL

Maple-Roasted Sweet Potatoes Recipe | EatingWell image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories Diabetic Christmas Side Dish Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 6

Ingredients

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
? cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

Preheat oven to 400 degrees F.
Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, CarbohydrateContent 18 g, CholesterolContent 5.1 mg, FatContent 2 g, FiberContent 1.9 g, ProteinContent 1.2 g, SaturatedFatContent 1.3 g, SodiumContent 118.9 mg, SugarContent 9.1 g

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