SWEET POTATO HUMMUS RECIPES

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SWEET POTATO HUMMUS RECIPE | BON APPéTIT



Sweet Potato Hummus Recipe | Bon Appétit image

Adding water to this potato hummus recipe is key to a smooth and spoonable consistency.

Provided by Liesel Davis

Yield 8 servings

Number Of Ingredients 6

1 large sweet potato (about 1½ pounds), peeled, cut into large pieces (about 3 cups)
2 garlic cloves, smashed
Olive oil (for drizzling)
3 tablespoons pure tahini or tahini butter
1½ teaspoons kosher salt, plus more
1 lime, halved

Steps:

  • Place a rack in upper third of oven and preheat to 375°. Scatter sweet potato and garlic across a parchment-lined baking sheet, generously drizzle with oil, and toss to coat. Roast, tossing halfway through, until garlic is golden brown and sweet potato is tender and browned in a few spots, 40–45 minutes.
  • Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. Add tahini and 1½ tsp. salt and squeeze in juice from lime; pulse to incorporate. With motor running, gradually add 1 cup water. Mixture should be the consistency of hummus; add a little more water if needed. Taste and season with more salt if needed.
  • Do Ahead: Hummus can be made 3 ahead. Cover and chill. Bring to room temperature before serving.

SWEET POTATO "HUMMUS" RECIPE | ALLRECIPES



Sweet Potato "Hummus" Recipe | Allrecipes image

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Provided by Chef John

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Yield 2 cups

Number Of Ingredients 12

2 large sweet potatoes, cooked until tender
? cup tahini
2 cloves garlic, crushed
1 teaspoon kosher salt
1 teaspoon ground cumin
¼ teaspoon ground dried chipotle pepper
1 pinch cayenne pepper
2 tablespoons olive oil, divided
½ lemon, juiced
2 tablespoons cold fresh water
1 pinch ground Aleppo pepper
freshly chopped parsley leaves for garnish

Steps:

  • Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  • Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  • Cover with plastic wrap and refrigerate for at least 2 hours.
  • Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.

Nutrition Facts : Calories 69.3 calories, CarbohydrateContent 6.1 g, FatContent 4.9 g, FiberContent 1.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.7 g, SodiumContent 129.9 mg, SugarContent 1.5 g

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