TUNA FRIED RICE RECIPE RECIPES

TUNA FRIED RICE WITH EGG RECIPE - CHINESE.FOOD.COM

Tuna Fried Rice With Egg Recipe - Chinese.Food.com image

This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.

Total Time 20 minutes

Prep Time 7 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil, divided
1 egg, lightly beaten
1 garlic clove, minced
1 onion, chopped
1 cup broccoli floret, and stems
1 red bell pepper, diced
3/4 cup chicken broth
1 (7 ounce) can tuna
2 teaspoons sesame oil
2 cups cooked white rice
2 tablespoons soy sauce

Steps:

In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
Add the soy sauce and cook, stirring, 2 minutes more.

Nutrition Facts : Calories 328.8, FatContent 13.3, SaturatedFatContent 2.6, CholesterolContent 65.3, SodiumContent 687, CarbohydrateContent 32.9, FiberContent 1.5, SugarContent 2.8, ProteinContent 18.4

TERIYAKI TUNA STEAKS WITH FRIED RICE & NOODLES RECIPE ...

Teriyaki Tuna Steaks With Fried Rice & Noodles Recipe ... image

This great-tasting Asian dish is flavored with teriyaki and ginger.

Provided by Land O'Lakes

Categories Rice Steak Tuna Teriyaki Main Course Savory Cooking Fish Seafood Meat, poultry, and seafood Beef Meat, poultry, and seafood Grain

Total Time 0 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

Noodles
4 ounces uncooked thin rice noodles, broken in half
Tuna
1 1/2 pounds (3/4-inch thick) tuna, marlin, or halibut steaks
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Land O Lakes® Butter
1 tablespoon sesame or vegetable oil
2 teaspoons finely chopped fresh garlic
1/3 cup rice vinegar or white vinegar
1/3 cup teriyaki sauce
1 teaspoon finely chopped fresh ginger root *
Rice
1/4 cup sliced green onions
1 medium carrot, peeled, shredded
2 cups cooked rice

Steps:

Cook noodles according to package directions; drain. Set aside.
Sprinkle both sides of tuna steaks with salt and pepper.
Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with fork. Use spatula to remove tuna from skillet; keep warm.
Add onions and carrot to sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium high;cook, stirring constantly, 2-3 minutes or until heated through.
Serve hot tuna steaks on fried noodles and rice.

Nutrition Facts : Calories 300 calories, FatContent 6 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 60 milligrams, SodiumContent 1140 milligrams, CarbohydrateContent 35 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 24 grams

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