SWEET POTATO BABY FOOD RECIPE RECIPES

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CHICKEN & SWEET POTATO CURRY RECIPE - BBC GOOD FOOD



Chicken & sweet potato curry recipe - BBC Good Food image

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Provided by Good Food team

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion, chopped
450g boneless, skinless chicken thigh, cut into bite-sized pieces
165g jar korma paste
2 garlic cloves, crushed
500g sweet potato, cut into small chunks
400g can chopped tomato
100g baby spinach
basmati rice, to serve

Steps:

  • Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken pieces and brown.
  • Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Simmer for 20-30 mins until the chicken is cooked through and the sweet potato is tender – add a splash more water if it starts to look dry. Season to taste and add the spinach, removing the pan from the heat and stirring until the spinach has wilted. Serve with basmati rice.

Nutrition Facts : Calories 373 calories, FatContent 13 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 7 grams fiber, ProteinContent 26 grams protein, SodiumContent 1.9 milligram of sodium

BUTTERNUT SQUASH AND SWEET POTATO LASAGNE RECIPE - BBC F…



Butternut squash and sweet potato lasagne recipe - BBC F… image

This butternut squash lasagne is one of my stalwart recipes that used to only make an appearance when there was a vegetarian over at my house. But then the family began to fall in love with it. This white sauce is a shortcut white sauce, everything just gets put in a bowl and stirred, very, very simple and just as tasty as the traditional white sauce.

Provided by Lorraine Pascale

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 21

50g/2oz parmesan (or a vegetarian alternative)
50g/2oz dried natural breadcrumbs
600g/1lb 5oz prepared sweet potato and butternut squash
pinch salt
4 sprigs rosemary
12 sage leaves
drizzle olive oil
12 lasagne sheets
75g/3oz baby spinach leaves
100g/3½oz toasted pine nuts (some supermarkets sell them toasted)
100g/3½oz parmesan (or a vegetarian alternative)
2cm/¾in piece of fresh ginger
600g/1lb 5oz ricotta
2 free-range eggs, yolks only
pinch freshly grated nutmeg
salt and freshly ground black pepper
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
pinch English mustard powder (optional)
salt and freshly ground black pepper
80g/2oz wild rocket

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7.
  • Put the kettle on to boil for the vegetables.
  • Meanwhile, finely grate the parmesan for the topping, toss in a small bowl with the breadcrumbs and set aside.
  • When the kettle has boiled, tip the prepared sweet potato and butternut squash into a large pan, add a little salt and then pour the boiled water over to cover. Put the lid on, bring back to the boil and then leave to bubble away for 15-20 minutes until tender.
  • Fill the kettle up with water again and pop it back on to boil while you quickly prepare the herbs for later. Run your fingers down the length of the rosemary stalks to release the leaves and roughly chop them with the sage leaves and set aside in a small bowl.
  • Pour the boiled water into a large pan, add a drizzle of oil, slip in the lasagne sheets and leave to cook for five minutes. (As there is not loads of liquid in this dish the lasagne sheets do need a bit of precooking).
  • In the meantime, prepare the sauce. Finely grate the parmesan and peel and grate the ginger. Place both into a medium bowl, add the ricotta, egg yolks, pinch of nutmeg, salt and pepper, stir to combine and set aside.
  • Drain the lasagne sheets once they’ve had their time and tip them back into the pan. Drizzle in a little more oil and gently toss them about to coat, so that the sheets don’t stick together.
  • Check that the vegetables are now nice and tender. Drain well and tip them back into the pan. Mash them with a masher until smooth and add salt and pepper to taste.
  • Now assemble the lasagne in a baking dish, set on a baking tray. Spread a third of the vegetable mash in the base of the dish. Next, scatter a third of the herbs, pine nuts and spinach leaves over. Then arrange four lasagne sheets on top, cutting to fit if necessary. Spread a third of the white sauce over.
  • Repeat this two more times giving you three layers and finally sprinkle the parmesan breadcrumbs on top. Bake for 15-20 minutes.
  • Prepare the salad dressing by simply mixing the olive oil, balsamic vinegar, mustard powder (if using) and seasoning together in a small bowl.
  • When the lasagne is ready, the pasta will feel tender when pierced through with a knife and the top will be crisp and golden-brown.
  • Cut it into portions, carefully lift out and serve with a handful of rocket drizzled with the dressing.

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