PORK WITH SWEET POTATOES RECIPE: HOW TO MAKE IT
With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.
Nutrition Facts : Calories 315 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 36g carbohydrate (20g sugars, FiberContent 4g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
PORK AND SWEET POTATO STEW | BETTER HOMES & GARDENS
Hearty pork stew goes from Sunday dinner to weeknight meal in this 45 minute variation. Flavor-packed ingredients like sage, nutmeg, garlic, and onion ensure each bite of Pork and Sweet Potato Stew tastes like it's been simmering all day.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Number Of Ingredients 12
Steps:
- Sprinkle pork lightly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a large bowl; add pork and toss to coat. In a 5- to 6-quart Dutch oven heat 1 tablespoon of the oil over medium-high heat. Add half the pork; brown on all sides. Remove. Repeat with 1 tablespoon oil and remaining pork. Remove pork from pan.
- Add remaining tablespoon oil to pan along with onion and celery; cook 5 to 7 minutes or until tender. Stir in garlic. Sprinkle with any remaining flour; stir to coat. Slowly stir in broth, juice, and 1 cup water. Return pork to pan; add sweet potatoes and sage. Bring to a simmer. Reduce heat and cook 20 to 25 minutes more until potatoes and pork are tender. Season to taste with salt and pepper.
- To serve, top with nutmeg and fresh sage leaves. Makes 6 to 8 servings.
Nutrition Facts : Calories 481 calories, CarbohydrateContent 23 g, CholesterolContent 131 mg, FatContent 24 g, ProteinContent 41 g, SaturatedFatContent 7 g, SodiumContent 600 mg, SugarContent 10 g
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