COCONUT CRUSTED SALMON RECIPE RECIPES
PAN-FRIED COCONUT KING SALMON RECIPE | ALLRECIPES
Pan-fried king salmon in a coconut crust.
Provided by margotbianca
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.
- Mix brown sugar, coconut, and salt together in a shallow bowl.
- Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.
- Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.
Nutrition Facts : Calories 537.6 calories, CarbohydrateContent 29.4 g, CholesterolContent 121 mg, FatContent 36.7 g, FiberContent 1.9 g, ProteinContent 23.8 g, SaturatedFatContent 20.5 g, SodiumContent 507.4 mg, SugarContent 27.2 g
COCONUT-CRUSTED SALMON WITH TAMARIND BARBECUE SAUCE RECIPE ...
Make your own barbecue sauce using sour-sweet tamarind instead of vinegar for a lower-sodium, Southeast Asian twist on a familiar condiment. Store leftover sauce for up to one week in an airtight container in the fridge. Use it on shrimp, roasted pork, or chicken. Serve with jasmine rice and lime wedges.
Provided by Kathy Kitchens Downie, RD
Yield 4 servings (serving size: 1 salmon fillet and 2 tablespoons sauce)
Number Of Ingredients 21
Steps:
- To prepare sauce, heat canola oil in a medium saucepan over medium-high heat. Add shallots to pan; sauté 2 minutes, stirring frequently. Add ginger and garlic; sauté 1 minute, stirring constantly. Add tomato paste; cook 1 minute, stirring constantly. Add 1 cup hot water, Tamarind Extract, brown sugar, and ground red pepper; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat; stir in sweet soy sauce and dark sesame oil.
- Preheat oven to 400°.
- To prepare salmon, combine panko, coconut, and turmeric in a shallow bowl. Sprinkle salmon evenly with salt, coriander, and pepper. Dredge fillets in panko mixture.
- Heat a large ovenproof skillet over medium heat. Coat pan with cooking spray. Add salmon fillets to pan, skin side up; cook 2 minutes. Carefully turn fillets over; place skillet in oven. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 281 calories, CarbohydrateContent 8.3 g, CholesterolContent 80 mg, FatContent 12.5 g, FiberContent 0.9 g, ProteinContent 32.1 g, SaturatedFatContent 3.5 g, SodiumContent 409 mg
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