SWEET AND SOUR CHICKEN STIRFRY RECIPES

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HOW TO MAKE AUTHENTIC CHINESE SWEET AND SOUR CHICKEN



How to Make Authentic Chinese Sweet and Sour Chicken image

Sweet and sour chicken is one of the super star dishes in Chinese restaurants. Its combination of sweet and sour flavors makes it an excellent and appetizing dish. It is rich, tasty and most importantly it is easy to prepare. If you want to put your culinary skills to the test and delight the palates with this delight the take note. In OneHowTo.com we explain how to make sweet and sour chicken. Follow the steps below. Have fun cooking and delve a little more into Asian cuisine. You will be delighted.

Provided by Max. D Gray

Number Of Ingredients 8

250 gr. (8.8 oz) chicken breast cut into cubes
Pepper, sunflower oil, salt
Two tablespoons of soy sauce, two of vinegar and three of brown sugar (if no brown sugar use white)
Sweetened pineapple juice.
Beer
Frying flour and corn flour to thicken
A spoonful of honey and another of ground ginger
Garnish vegetables: diced red and green pepper, onions

Steps:

  • Place soy sauce in a bowl and marinade the chicken cut into cubes for a few minutes. When you see it is soft it will be time to prepare the batter.
  • Prepare the mix to batter the chicken. You will need flour, pepper, salt and beer. You can also add liquid left over from marinating the chicken with the soy sauce. If you notice that your batter mix is very clear add tablespoons of flour until it becomes more consistent and thick.
  • Once you have made the dough, coat the chicken cubes in it and then fry in a pan containing hot sunflower oil. When you observe that the chicken tacos are of a golden colour, remove from heat and place on a plate with absorbent kitchen paper so to remove the excess oil from frying.
  • Meanwhile in another pan sauté the vegetables adding salt and pepper to taste, so to later add them to the chicken dish. You just need to sauté them, they will eventually cook through when in the sweet and sour sauce.
  • To make the sweet and sour sauce you mix the following ingredients in a bowl: the three tablespoons of vinegar and three tablespoons of brown sugar. If you do not have this type of sugar, you can use white sugar. You should also add three tablespoons of sweetened pineapple juice. Then add to the mixture a spoonful of soy, one of sunflower oil and one of honey. Add salt and pepper to taste and add a teaspoon of ginger powder and a tablespoon of ketchup. Look at the picture, your sweet and sour sauce should look something like this.
  • Mix it all on a low heat. You must watch the honey melt and keep stirring all the ingredients for the flavours to mix slowly.
  • Mix the sauce until thick and then incorporates slowly the corn flour to further thicken. The sauce can be concentrated to your liking, the thicker you want it, the more corn flour you should add while stirring the mixture.
  • Once you have the sauce to your liking, remove from the heat. Then in a new pan you should add the fried chicken cubes, vegetables and sauce. Mix it up and heat for a few minutes.
  • And that is it! You have your Chinese style sweet and sour chicken ready to serve. You can make white basmati rice to accompany. You will delight your guests.
  • For more chicken recipes, find outHow to make chicken burgersHow to make creamy chicken cannelloniHow to make a chicken noodle stirfry

TERIYAKI CHICKEN WITH LEEK AND PEPPER STIR-FRY - BBC FOOD



Teriyaki chicken with leek and pepper stir-fry - BBC Food image

Chicken thighs are more flavourful than breasts and a lot cheaper, perfect if you're solo cooking on a budget. Each serving provides 404kcal, 23g protein, 20g carbohydrate (of which 20g sugars), 25g fat (of which 4g saturates), 2.6g fibre and 2.3g salt.

Provided by Brian Turner

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 8

1 tbsp sesame oil
1 tbsp honey
1 tbsp soy sauce
100g/3½oz chicken thigh meat, scored with a sharp knife
1 tbsp olive oil
1 garlic clove, thinly sliced
¼ leek, sliced into long thin strips
¼ red pepper, sliced into long thin strips

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • For the chicken, mix the sesame oil, honey and soy sauce together in a large bowl. Cover the chicken in the marinade and leave for 5 minutes.
  • Heat a frying pan until hot. Remove the chicken from the marinade, reserve the marinade mixture. Fry the chicken for 2-3 minutes on each side. Transfer the chicken to the oven and roast for 5 minutes, or until cooked through.
  • To make the stir-fry, heat the oil in a small frying pan. Add the garlic, leeks and pepper and cook until soft. Pour in the marinade mixture and bring to a simmer, continue to cook until the mixture is thick.
  • Spoon the stir fried vegetables into the centre of a plate, put the chicken on top and serve.

Nutrition Facts : Calories 404kcal, CarbohydrateContent 20g, FatContent 25g, FiberContent 2.6g, ProteinContent 23g, SaturatedFatContent 4g, SugarContent 20g

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