SWEET AND SOUR CHICKEN RECIPES RECIPES

Name: Easy sweet & sour chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 9 tbsp tomato ketchup; 3 tbsp malt vinegar; 4 tbsp dark muscovado sugar; 2 garlic cloves, crushed; 4 skinless and boneless chicken breast, cut into chunks; 1 small onion, roughly chopped; 2 red peppers, seeded and cut into chunks; 227g can pineapple pieces in juice, drained; 100g sugar snap peas, roughly sliced; handful salted, roasted cashew nuts, optional

EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD

Easy sweet and sour chicken recipe - BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

SWEET AND SOUR CHICKEN RECIPE | FOOD NETWORK KITCHEN ...

Sweet and Sour Chicken Recipe | Food Network Kitchen ... image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 2 to 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

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