SWEET POTATO MEDALLIONS RECIPES

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CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS RECIPE - FOOD.COM



Carmelized, HEALTHY Sweet Potato Medallions Recipe - Food.com image

Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 6

3 large sweet potatoes
2 tablespoons grapeseed oil
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
parchment paper
aluminum foil

Steps:

  • Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
  • Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
  • Place medalions on a parchment paper lined cookie sheet.
  • COVER coated medallions with foil.
  • Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
  • Set oven to 400 ° F and turn on the power.
  • Cook for 30 minutes.
  • Remove the foil.
  • Turn medallions over.
  • Bake another 15 minutes until tops are browned,caramelized to your preference.
  • Remove from oven & serve immediately.
  • ENJOY!

Nutrition Facts : Calories 96.5, FatContent 4.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 229.6, CarbohydrateContent 13.2, FiberContent 2, SugarContent 2.7, ProteinContent 1

ROASTED SWEET POTATO MEDALLIONS - THE FABLED TABLE



Roasted Sweet Potato Medallions - The Fabled Table image

Adapted from Christina Lane's Melting Sweet Potatoes

Provided by Amy

Categories     Side Dish

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 5

2 pounds sweet potatoes (2-3 large)
4 tablespoons butter, melted ((can sub coconut oil))
1 teaspoon thyme
1/2 teaspoon kosher salt
freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Peel sweet potatoes and cut them into 1/2 inch wide discs.
  • Line a baking sheet with parchment paper for easy clean up. Toss together sweet potato, melted butter, herbs, salt and pepper right on baking sheet. Arrange potatoes in a single layer.
  • Roast for 20 minutes in the center of oven. (Roasting in the lower part of the oven may lead to burning!)
  • Remove baking sheet from oven and carefully turn over each medallion to allow for browning on both sides. (If potatoes are not yet browned roast for 3-5 more minutes before turning.) Roast for an additional 15-20 minutes.

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SWEET POTATO MEDALLIONS | REALCAJUNRECIPES.COM: LA CUISINE ...
I discovered these about 2 1/2 weeks ago. I've made them 6 times already (and have been on vacation one week out of that time). For variety I cook them with different seasonings. We love them. Ms Chrissy likes them also. Great for diabetics or individuals on restricted diets.
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  • Bake in preheated hot oven of 425 for 15 minutes, then turn over and bake for another 15 minutes or until tender, don't let them dry out. I've also sprayed the medallions with Butter flavored Pam and bake; then sprinkle with Splenda & cinnamon. Use your imagination on seasonings. Goes well with anything and are even good by themselves.
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SWEET POTATO MEDALLIONS | REALCAJUNRECIPES.COM: LA CUISINE ...
I discovered these about 2 1/2 weeks ago. I've made them 6 times already (and have been on vacation one week out of that time). For variety I cook them with different seasonings. We love them. Ms Chrissy likes them also. Great for diabetics or individuals on restricted diets.
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