SUSHI WRAP RECIPES

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SEAFOOD SUSHI WRAPS RECIPE - BETTYCROCKER.COM



Seafood Sushi Wraps Recipe - BettyCrocker.com image

Skip the seaweed! Wrap sushi ingredients in whole wheat wrappers, then dip in a spicy sauce.

Provided by Betty Crocker Kitchens

Total Time 1 hours 35 minutes

Prep Time 40 minutes

Yield 24

Number Of Ingredients 15

3/4 cup uncooked sushi (medium-grain) rice
1 cup water
3 tablespoons seasoned rice vinegar
3 whole wheat roll-ups (9 1/2x8 inch; from 8-oz package)
6 tablespoons garden vegetable cream cheese spread (from 8-oz container)
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
6 to 8 (about 1 oz each) refrigerated imitation crabmeat sticks
3 green onions, trimmed to 8-inch length, halved lengthwise
2 tablespoons finely chopped gingerroot
2 tablespoons red wine vinegar
2 teaspoons sugar
1/4 to 1/2 teaspoon roasted red chili paste
2 cloves garlic, finely chopped
1/3 cup plus 2 teaspoons reduced-sodium soy sauce

Steps:

  • In 1 1/2-quart nonstick saucepan, heat rice and water to boiling. Reduce heat to low; cover and cook 15 to 20 minutes or until all water is absorbed and rice is tender. Meanwhile, place 15x10-inch pan with sides in freezer to chill.
  • Drizzle rice vinegar over rice while lifting and fluffing rice; spread rice in chilled pan. Place in freezer for 5 minutes to cool completely.
  • On work surface, place 1 roll-up with short sides at top and bottom. Spread 2 tablespoons cream cheese over entire surface of roll-up. Spread 3/4 cup cooled rice over cream cheese, leaving 1 1/2 inches of top short edge free of rice. Starting 1 inch from bottom short edge, arrange narrow row of carrot, row of bell pepper and row of crabmeat crosswise over rice. Above crabmeat, place 2 onion halves, alternating ends so there is one green end and one white end on each side. Press all layers into rice.
  • Bring bottom edge of roll-up over fillings to top edge of rice; pull bottom edge of roll-up back toward bottom, scraping rice into roll and fillings to make a firm roll (be sure there are no air spaces). Roll up, letting cream cheese seal the roll. Wrap in plastic wrap. Repeat with remaining ingredients, making 2 more rolls. Refrigerate rolls 1 hour.
  • Meanwhile, in small bowl, mix dipping sauce ingredients. To serve, trim ends of each roll; cut each roll into 8 slices. Serve with dipping sauce.

Nutrition Facts : Calories 70 , CarbohydrateContent 11 g, CholesterolContent 5 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 320 mg, SugarContent 2 g, TransFatContent 0 g

ASIAN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Asian Wraps Recipe: How to Make It - Taste of Home image

This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Total Time 04 hours 00 minutes

Prep Time 30 minutes

Cook Time 03 hours 30 minutes

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 337mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

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SEAFOOD SUSHI WRAPS RECIPE - BETTYCROCKER.COM
Skip the seaweed! Wrap sushi ingredients in whole wheat wrappers, then dip in a spicy sauce.
From bettycrocker.com
Reviews 5
Total Time 1 hours 35 minutes
Calories 70 per serving
  • Meanwhile, in small bowl, mix dipping sauce ingredients. To serve, trim ends of each roll; cut each roll into 8 slices. Serve with dipping sauce.
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ASIAN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin
From tasteofhome.com
Reviews 3.5
Total Time 04 hours 00 minutes
Category Appetizers
Calories 195 calories per serving
  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
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