BREAKFAST SUPER-SHAKE RECIPE | BBC GOOD FOOD
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Drink
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 10
Steps:
- Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Nutrition Facts : Calories 391 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 44 grams sugar, FiberContent 10 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium
SUPER EASY BREAKFAST SHAKE RECIPE - FOOD.COM
When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.
Total Time 2 minutes
Prep Time 1 minutes
Cook Time 1 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to blender.
- Blend well.
- Enjoy.
Nutrition Facts : Calories 147.3, FatContent 1.5, SaturatedFatContent 0.8, CholesterolContent 4, SodiumContent 32.4, CarbohydrateContent 33.9, FiberContent 3.5, SugarContent 18.2, ProteinContent 2.9
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BREAKFAST SUPER-SHAKE RECIPE | BBC GOOD FOOD
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Drink
Calories 391 calories per serving
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Drink
Calories 391 calories per serving
- Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
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