SUPERSHAKE RECIPES

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BREAKFAST SUPER-SHAKE RECIPE | BBC GOOD FOOD



Breakfast super-shake recipe | BBC Good Food image

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 10

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Steps:

  • Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Nutrition Facts : Calories 391 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 44 grams sugar, FiberContent 10 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium

SUPER EASY BREAKFAST SHAKE RECIPE - FOOD.COM



Super Easy Breakfast Shake Recipe - Food.com image

When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

Total Time 2 minutes

Prep Time 1 minutes

Cook Time 1 minutes

Yield 2 serving(s)

Number Of Ingredients 4

2 -3 frozen bananas
1/4 cup organic yogurt (I use Stonyfield Farms Banilla)
1 teaspoon powdered soy protein concentrate
1/2 cup carrot juice (or orange juice)

Steps:

  • Add all ingredients to blender.
  • Blend well.
  • Enjoy.

Nutrition Facts : Calories 147.3, FatContent 1.5, SaturatedFatContent 0.8, CholesterolContent 4, SodiumContent 32.4, CarbohydrateContent 33.9, FiberContent 3.5, SugarContent 18.2, ProteinContent 2.9

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BREAKFAST SUPER-SHAKE RECIPE | BBC GOOD FOOD
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