VEGGIE CHIPS RECIPE RECIPES

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VEGETARIAN NACHOS RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Vegetarian nachos recipe | Jamie Oliver vegetarian recipes image

Most of us know it’s a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.

Total Time 30 minutes

Yield 4

Number Of Ingredients 13

2 mixed-colour peppers
1 fresh red chilli
3 ripe tomatoes on the vine
6 spring onions
1 bunch of fresh coriander
2 limes
extra virgin olive oil
4 corn tortillas
½ teaspoon cumin seeds
Chipotle Tabasco sauce
1 x 400g tin of black beans
1 ripe avocado
20 g feta cheese

Steps:

    1. Place the oven on to 180ºC/350ºF/gas 4.
    2. Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
    3. Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
    4. Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
    5. Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
    6. Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
    7. Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
    8. Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
    9. Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.

Nutrition Facts : Calories 281 calories, FatContent 9.5 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 12.2 g protein, CarbohydrateContent 32.3 g carbohydrate, SugarContent 7.2 g sugar, SodiumContent 0.66 g salt, FiberContent 13.9 g fibre

VERSATILE VEGGIE CHILLI | JAMIE OLIVER CHILLI RECIPES



Versatile veggie chilli | Jamie Oliver chilli recipes image

This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

Total Time 1 hours

Yield 4

Number Of Ingredients 13

500 g sweet potatoes
1 level teaspoon cayenne pepper plus extra for sprinkling
1 heaped teaspoon ground cumin plus extra for sprinkling
1 level teaspoon ground cinnamon plus extra for sprinkling
olive oil
1 onion
2 mixed-colour peppers
2 cloves of garlic
1 bunch of fresh coriander (30g)
2 fresh mixed-colour chillies
2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
2 x 400 g tins of quality plum tomatoes
lime or lemon juice, or vinegar to taste

Steps:

    1. Preheat the oven to 200˚C/400˚F/gas 6.
    2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
    3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
    4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
    5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
    6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
    7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
    8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
    9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
    10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
    11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Nutrition Facts : Calories 369 calories, FatContent 10.1 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 21.5 g protein, CarbohydrateContent 58.3 g carbohydrate, SugarContent 14.4 g sugar, SodiumContent 0.9 g salt, FiberContent 12.9 g fibre

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VEGETARIAN NACHOS RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Most of us know it’s a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 281 calories per serving
    1. Place the oven on to 180ºC/350ºF/gas 4.
    2. Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
    3. Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
    4. Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
    5. Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
    6. Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
    7. Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
    8. Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
    9. Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.
See details


VEGETARIAN NACHOS RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Most of us know it’s a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 281 calories per serving
    1. Place the oven on to 180ºC/350ºF/gas 4.
    2. Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
    3. Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
    4. Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
    5. Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
    6. Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
    7. Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
    8. Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
    9. Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.
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