SUPER PRETZEL CALORIES RECIPES

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SOFT PRETZELS RECIPE | MYRECIPES



Soft Pretzels Recipe | MyRecipes image

Enjoy two soft, bready pretzels for under 100 calories. We love these topped with coarse salt but get creative and experiment with different toppings like cinnamon-sugar or Parmesan cheese.

Provided by MyRecipes

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 20 pretzels (serving size: 2 pretzels)

Number Of Ingredients 7

1 package (2 1/4 tsp.) active dry yeast
1 teaspoon sugar
½ teaspoon salt
1?½ cups whole-wheat flour
¾ cup all-purpose flour
¼ cup baking soda
¼ cup coarse salt

Steps:

  • Stir 1 cup warm water (105°F to 110°F), yeast, sugar and salt in an electric mixer fitted with a dough hook. Set aside until yeast has dissolved and mixture bubbles, about 5 minutes. Stir in both flours, set mixer speed to medium and knead with dough hook until dough is smooth and elastic, about 10 minutes. (Or, mix with a wooden spoon and knead by hand.) Transfer dough to an oiled bowl, cover with a clean kitchen towel and set aside in a warm, draft-free spot until doubled in size, about 1 hour.
  • Preheat oven to 425°F. Oil 2 large baking sheets. Stir baking soda and 2 cups warm water in a bowl until dissolved.
  • Turn dough out onto a floured work surface; cut into 20 equal-size balls. Working with 1 at a time, roll and stretch each ball to form thin, 12- to 15-inch-long ropes. Twist each into a pretzel shape.
  • Use a slotted spoon to dip each pretzel into baking soda solution; place on a baking sheet. Reshape as needed. Sprinkle with coarse salt. Bake until browned, about 10 minutes. Remove sheets to a wire rack to cool for 10 minutes; transfer pretzels to rack to cool further.

Nutrition Facts : Calories 99 calories, CarbohydrateContent 21 g, FiberContent 3 g, ProteinContent 4 g, SodiumContent 1167 mg

SUPER SIMPLE CHOCOLATE COVERED PRETZELS RECIPE - FOOD.COM



Super Simple Chocolate Covered Pretzels Recipe - Food.com image

Make and share this Super Simple Chocolate Covered Pretzels recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 22 pretzels, 4 serving(s)

Number Of Ingredients 2

1/2 cup milk chocolate chips
22 miniature pretzel twists

Steps:

  • Put chocolate in small bowl.
  • Microwave for 35 seconds.
  • The chips will still look whole, DO NOT MICROWAVE ANY LONGER! IT WILL BURN, instead stir for 20 seconds and all lumps will be smooth.
  • Lay out a piece of foil.
  • Dip pretzels with fingers in chocolate scrape off excess and lay on foil.
  • Wait 30 minutes to cool (Better if not put in fridge or freezer, they melt when they come out).

Nutrition Facts : Calories 144.4, FatContent 1.9, SaturatedFatContent 0.7, CholesterolContent 0.8, SodiumContent 450.6, CarbohydrateContent 28.4, FiberContent 1.1, SugarContent 2.7, ProteinContent 3.7

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