SUGAR SNAP PEAS RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRISPY SOY SALMON WITH STIR-FRIED NOODLES ... - BBC GOOD FOOD



Crispy soy salmon with stir-fried noodles ... - BBC Good Food image

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 20

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it’s nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.5 milligram of sodium

SATAY TOFU PASTA SALAD WITH SUGAR SNAP PEAS - HEALTHY FOOD ...



Satay tofu pasta salad with sugar snap peas - Healthy Food ... image

This flavour-dense dish is high in fibre but low GI thanks to wholemeal or spelt pasta. It's also vegetarian!

Provided by Chrissy Freer

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

240g wholemeal or spelt pasta
200g sugar snap peas, sliced
200g packet satay marinated tofu, cut into cubes
200g shredded carrot
100g baby spinach and rocket leaves
1½ tablespoons reduced-salt soy sauce
1 tablespoon mirin
1 tablespoon peanut butter
2 tablespoons roasted unsalted peanuts, chopped, to serve
...

Steps:

  • 1 Cook pasta according to packet instructions or until al dente, adding sugar snap peas for the last 2 minutes of cooking time. Refresh under cold running water. Drain.
  • 2 Place cooled pasta and sugar snap peas in a large serving bowl. Add tofu, carrot, baby spinach and rocket.
  • 3 Place soy sauce, mirin and peanut butter in a small bowl, whisking to combine. Add a teaspoon or two of warm water if dressing is too thick, then pour over pasta salad, tossing well to combine. Serve salad sprinkled with chopped peanuts.

Nutrition Facts : ServingSize 4 serves, Calories 419 calories, FatContent 12.3 g, CarbohydrateContent 48.7 g

More about "sugar snap peas recipes recipes"

FIVE-SPICE PORK WITH SHIITAKE AND SUGAR SNAP RICE ...
1 Preheat oven to 180°C. Combine sesame oil and five spice in a shallow ceramic or glass dish. Add pork and turn to coat. Cover and set aside to marinate for 20 minutes. 2 Place a large frying ....
From healthyfood.com
Reviews 5
Total Time 32 minutes
Cuisine healthy
Calories 416 calories per serving
  • NOTE: Nutrition information, time to make and costings apply to main dinner recipe only.
See details


ROASTED SUGAR SNAP PEAS RECIPE: HOW TO MAKE IT
We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 4.6
Total Time 15 minutes
Category Side Dishes
Calories 91 calories per serving
  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
See details


SATAY TOFU PASTA SALAD WITH SUGAR SNAP PEAS - HEALTHY FOOD ...
This flavour-dense dish is high in fibre but low GI thanks to wholemeal or spelt pasta. It's also vegetarian!
From healthyfood.com
Total Time 25 minutes
Cuisine Asian fusion, Contemporary, Healthy
Calories 419 calories per serving
  • 3 Place soy sauce, mirin and peanut butter in a small bowl, whisking to combine. Add a teaspoon or two of warm water if dressing is too thick, then pour over pasta salad, tossing well to combine. Serve salad sprinkled with chopped peanuts.
See details


FIVE-SPICE PORK WITH SHIITAKE AND SUGAR SNAP RICE ...
1 Preheat oven to 180°C. Combine sesame oil and five spice in a shallow ceramic or glass dish. Add pork and turn to coat. Cover and set aside to marinate for 20 minutes. 2 Place a large frying ....
From healthyfood.com
Reviews 5
Total Time 32 minutes
Cuisine healthy
Calories 416 calories per serving
  • NOTE: Nutrition information, time to make and costings apply to main dinner recipe only.
See details


VEGAN THAI GREEN CURRY RECIPE - BBC GOOD FOOD
Get your kids helping out in the kitchen with this child-friendly vegan Thai green curry. With tofu and lots of veggies, it's full of flavour
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 436 calories per serving
  • Cut the lime in half and squeeze the juice into the pan, then stir in the coriander and serve over the rice.
See details


SUGAR SNAP PEAS RECIPE | ALLRECIPES
Quick, easy and delicious. The flavor of the sugar snap peas really came through and was enhanced with this recipe. I didn't have fresh thyme so I used 1/2 tsp of dry ground. I also mixed all the ingredients in a bowl and tossed the sugar snap peas …
From allrecipes.com
See details


SUGAR SNAP PEA RECIPES | ALLRECIPES
Allrecipes has more than 60 trusted sugar snap pea recipes complete with ratings, reviews and cooking tips. ... Sugar snap peas have become one of my favorites, and while trying new …
From allrecipes.com
See details


HOW TO COOK SUGAR SNAP PEAS + 9 SNAP PEA RECIPES — THE MO…
Mar 30, 2022 · With fresh snap peas, use their texture to your advantage and stick with simple recipes like this sugar snap pea salad or vegetarian pasta salad. With slightly older snap peas, try sautéing them or adding them to a stir fry where their bite isn’t a crucial component, like in this chicken, broccoli, and sugar snap …
From themom100.com
See details


TASTY BEEF CURRY RECIPE: THIS THAI BEEF ... - 30SECONDS FOOD
Only think of chicken when you think curry? This easy beef curry recipe has crunchy sugar snap peas and is full of those Thai flavors you love.Serve this easy beef curry recipe over rice or …
From 30seconds.com
See details


3 MAIN TYPES OF PEAS FOR YOUR GARDEN - THE SPRUCE
Mar 16, 2022 · Sugar snap peas are a cross between English peas and snow peas. As with English peas, the seeds are allowed to plump up a bit. However, the pods are crisp and edible, so they do not need to be shelled and are used in recipes in the same way as snow peas. Sugar snap peas are grown the same way as English peas…
From thespruce.com
See details


GROWING PEAS: HOW TO PLANT, GROW, AND HARVEST PEAS | THE ...
Apr 15, 2022 · ‘Sugar Snap’: The original (Calvin’s) just brought back. Carried only by Johnny’s Selected Seeds. ‘Early Snap’: An early-maturing version produces peas 10 to 14 days earlier than ‘Sugar Snap’ ‘Super Sugar Mel’: produces 4-inch-long, very sweet pods; Snow Peas: Common in Chinese cooking, these flat-podded peas …
From almanac.com
See details


RECIPES - REAL SIMPLE
See simple, easy-to-follow recipes for everything you love to eat and all the dishes you want to try. We have recipes for tried-and-true classics, trendy dishes, cocktails—amaretto sour or mai tai, anyone?—and more: With our step-by-step recipes …
From realsimple.com
See details


TASTY BEEF CURRY RECIPE: THIS THAI BEEF ... - 30SECONDS FOOD
Only think of chicken when you think curry? This easy beef curry recipe has crunchy sugar snap peas and is full of those Thai flavors you love.Serve this easy beef curry recipe over rice or …
From 30seconds.com
See details


SUGAR SNAP PEA NUTRITION FACTS AND HEALTH BENEFITS
Aug 10, 2021 · Sugar snap peas are a non-starchy vegetable that can help with weight loss. To feel full and get adequate nutrition while losing weight, experts suggest loading more than half of your plate with non-starchy vegetables like sugar snap peas. Cooked or fresh, sugar snap peas …
From verywellfit.com
See details


SMITH: SUGAR SNAP PEAS SWEET, CRUNCHY, GOOD MANY WAYS ...
Sugar snap peas hold true to their name; they are both sweet and crunchy. Sugar snap peas are members of the legume family. While all beans, including peas, grow in pods, sugar snap peas do not ...
From pantagraph.com
See details


3 MAIN TYPES OF PEAS FOR YOUR GARDEN - THE SPRUCE
Mar 16, 2022 · Sugar snap peas are a cross between English peas and snow peas. As with English peas, the seeds are allowed to plump up a bit. However, the pods are crisp and edible, so they do not need to be shelled and are used in recipes in the same way as snow peas. Sugar snap peas are grown the same way as English peas…
From thespruce.com
See details


GROWING PEAS: HOW TO PLANT, GROW, AND HARVEST PEAS | THE ...
Apr 15, 2022 · ‘Sugar Snap’: The original (Calvin’s) just brought back. Carried only by Johnny’s Selected Seeds. ‘Early Snap’: An early-maturing version produces peas 10 to 14 days earlier than ‘Sugar Snap’ ‘Super Sugar Mel’: produces 4-inch-long, very sweet pods; Snow Peas: Common in Chinese cooking, these flat-podded peas …
From almanac.com
See details


SUPER SUGAR SNAP PEA SEEDS - SWEETEST PEA SEED | PARK SEED
Super Sugar Snap Peas are the sweetest pea available. Plant your sugar snap seeds when the soil can be worked and again in late summer for a fall crop of snap peas. Skip to Main Content Skip …
From parkseed.com
See details


RECIPES - REAL SIMPLE
See simple, easy-to-follow recipes for everything you love to eat and all the dishes you want to try. We have recipes for tried-and-true classics, trendy dishes, cocktails—amaretto sour or mai tai, anyone?—and more: With our step-by-step recipes …
From realsimple.com
See details


RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO
What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials; Books & Programs. The 21DSD Books; Compare 21DSD …
From 21daysugardetox.com
See details


TRADITIONAL BRITISH MUSHY PEAS RECIPE - THE SPRUCE EATS
Nov 18, 2021 · Impostor mushy peas recipes use frozen and even fresh peas, but they do not come even close to the real thing. That being said, marrowfat peas are not exactly a grocery store …
From thespruceeats.com
See details


QUICK + EASY RECIPES AND MEAL IDEAS - PILLSBURY.COM
Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen.
From pillsbury.com
See details


PRODUCTS - BETTYCROCKER.COM
What's Trending. Every Easter Recipe You Could Ever Need; Strawberry Poke Cake; Easy on the Budget Easter Recipes; …
From bettycrocker.com
See details


ALL PRODUCT CATEGORIES | PUBLIX SUPER MARKETS
Aprons Recipes. Publix Catering. Aprons Cooking School. Health & wellness. Birthday celebrations. Shelf tags & icons. Wedding services. More ways to shop. Browse Products. Publix Pharmacy. …
From publix.com
See details


CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy …
From ehow.com
See details


THIS 3-INGREDIENT AGAVE-LIME MARINADE WILL CHANGE HOW YOU ...
Mar 26, 2022 · Most vegetables don't need any help to taste good, especially in the spring. Give me a plate of thinly-sliced radishes and some sugar snap peas, lightly oiled and salted perhaps, …
From salon.com
See details


MSN
MSN Health is a leading fitness, wellness, and nutrition resource, with medically reviewed guides, health management tools, and content from …
From msn.com
See details


SMART BALANCE® - BUTTER ALTERNATIVES, SPREADS, OILS AND ...
Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. See how our products support healthy …
From smartbalance.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON ...
1,287 Followers, 383 Following, 29 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details


ACCESS DENIED - LIVEJOURNAL
We would like to show you a description here but the site won’t allow us.
From livejournal.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »