SUGAR FREE SWEET POTATOES RECIPES

SWEET POTATOES AND MARSHMALLOWS WITH BROWN-SUGAR GLAZE ...

Sweet Potatoes and Marshmallows With Brown-Sugar Glaze ... image

This sweet potato and marshmallow recipe is a Thanksgiving classic made with cubes of sweet potato, marshmallows, brown sugar, almonds and spices.

Provided by The Bon Appétit Test Kitchen

Total Time 1 hour 25 minutes

Cook Time 10 minutes

Yield Serves 8

Number Of Ingredients 9

Ingredients

4 pounds red-skinned sweet potatoes, peeled, cut into 1-inch pieces
⅔ cup packed golden brown sugar
5 tablespoons unsalted butter
1 teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
Pinch of ground ginger
2 cups miniature marshmallows
½ cup sliced almonds

Steps:

Preheat oven to 375°F. Arrange potatoes in 13x9x2-inch glass baking dish. Combine sugar, butter, cinnamon, salt, nutmeg and ginger in heavy small saucepan over medium heat. Bring to boil, stirring until sugar dissolves. Pour over potatoes; toss to coat. Cover dish tightly with foil.
Bake potatoes 50 minutes. Uncover; bake until potatoes are tender and syrup thickens slightly, basting occasionally, about 20 minutes. DO AHEAD: Bake the potatoes to this point up to three days ahead of time. Cool, then store covered in the refrigerator. Reheat, covered, in a 375°F oven until warmed through, 8–10 minutes.
Increase oven temperature to 500°F. Top potatoes with marshmallows and nuts. Return to oven; bake until marshmallows begin to melt and nuts begin to brown, about 3 minutes.

SUGAR FREE SWEET POTATO PIE - JUST A PINCH RECIPES

Sugar Free Sweet Potato Pie - Just A Pinch Recipes image

I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.

Provided by JANE LOUISE @lovinspoonful

Categories Pies

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cup(s) mashed sweet potatoes
1 cup(s) splenda
1/2 stick(s) butter
2 - beaten eggs
2 teaspoon(s) vanilla extract
1 teaspoon(s) cinnamon
1/4 teaspoon(s) salt
1/2 teaspoon(s) ginger
1/2 teaspoon(s) nutmeg
1 cup(s) milk (can use skim nicely)
1 - 9 in unbaked pie shell
1 - container of sugar free cool whip

Steps:

Preheat oven to 350. Put all the ingredients in a bowl. Mix with beater. Pour in pie crust and bake 35-45 minutes. Use the toothpick method to check doneness. Take out and let cool completely. Put a layer of Sugar Free Cool Whip over it before serving.
NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.

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Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-20 minutes or just until tender. Drain; cool slightly and peel. Peel and cut into 1/4-in. slices., Meanwhile, in a small bowl, combine the brown sugar, apple juice, salt and cinnamon; set aside. In an 8-in. square baking dish coated with cooking spray, alternately layer sweet potato and apple slices in an 8-in. square baking dish coated with cooking spray. Drizzle with brown sugar mixture. , Bake, uncovered, at 350° for 25 minutes. Uncover; bake 20-25 minutes longer or until apples are tender, basting occasionally with pan juices.

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Reviews 4.8
Total Time 40 minutes
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Calories 471 calories per serving

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Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
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Total Time 50 minutes
Calories 529 calories per serving

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