STRAWBERRY AND MANGO SMOOTHIE RECIPES
STRAWBERRY MANGO SMOOTHIES RECIPE: HOW TO MAKE IT
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies—they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 47mg sodium, CarbohydrateContent 21g carbohydrate (18g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 fruit
STRAWBERRY-MANGO SMOOTHIE RECIPE - FOOD.COM
After DH's first attempt at peeling and chopping a fresh mango resulted in a pulpy mess, we decided the only way to salvage the mutilated fruit was to make it into a smoothie. We scraped the remnants into a blender pitcher and added strawberries, honey, lime juice and ice. No one would ever have known the difference--until now of course. :) DH dislikes yogurt, so we omit it from our homemade smoothies. It's difficult to accomplish a true smoothie texture with some fruits, but pureed mango always does the trick for us. We hope you enjoy this refreshing, summer drink!
Total Time 15 minutes
Prep Time 15 minutes
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Place strawberries, mango, honey and lime juice into a blender. Cover and blend until smooth.
- Add ice 1/2 cup at a time and blend until smooth. Turn blender off between additions, scraping the sides of the blender pitcher with a rubber spatula to incorporate all the fruit and ice. If you wish, add more ice until desired texture is reached.
- Pour into tall glasses, insert a straw, sit back and enjoy!
Nutrition Facts : Calories 171.2, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 6.7, CarbohydrateContent 45.2, FiberContent 3.8, SugarContent 39.2, ProteinContent 1.2
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STRAWBERRY-MANGO SMOOTHIE RECIPE - FOOD.COM
After DH's first attempt at peeling and chopping a fresh mango resulted in a pulpy mess, we decided the only way to salvage the mutilated fruit was to make it into a smoothie. We scraped the remnants into a blender pitcher and added strawberries, honey, lime juice and ice. No one would ever have known the difference--until now of course. :) DH dislikes yogurt, so we omit it from our homemade smoothies. It's difficult to accomplish a true smoothie texture with some fruits, but pureed mango always does the trick for us. We hope you enjoy this refreshing, summer drink!
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