SUGAR FREE PUMPKIN PIE RECIPES

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EASY SUGAR FREE PUMPKIN PIE



Easy Sugar Free Pumpkin Pie image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Dessert

Total Time 65 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 8

my low carb coconut flour pie crust recipe
4 eggs
1/2 cup heavy cream (or coconut cream for dairy free)
15 ounces pumpkin puree
1/3 cup Swerve brown sugar sweetener (or Sukrin )
1 tsp vanilla or pumpkin spice liquid stevia
2 tsp pumpkin pie spice
1 tsp maple extract

Steps:

  • Prepare your pie crust and let cool while you make the filling.
  • Preheat oven to 350 degrees F.
  • Mix all ingredients together in a large bowl and stir until well combined.
  • Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
  • Cover crust edges before baking or they will burn.
  • Bake 40-50 minutes or until set.
  • Cool 30 minutes then refrigerate.
  • Add some sugar-free whipped cream and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 14 g, SaturatedFatContent 7 g, CholesterolContent 101 mg, SodiumContent 168 mg, FiberContent 4 g, SugarContent 1 g

SUGAR-FREE PUMPKIN PIE RECIPE: HOW TO MAKE IT



Sugar-Free Pumpkin Pie Recipe: How to Make It image

Even those on restricted diets should be able to enjoy a good piece of pie once in a while. This creamy, wonderful sugar-free pumpkin pie is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat. —Marijean Ackers, Riverside, California

Provided by Taste of Home

Categories     Desserts

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 8

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (6 ounces)
Reduced-fat whipped topping, optional

Steps:

  • In a large bowl, whisk milk and pudding mix 2 minutes (mixture will be thick). Stir in pumpkin and spices until blended. Pour into crust. , Cover and refrigerate 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 181 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 290mg sodium, CarbohydrateContent 33g carbohydrate (13g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 starch

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