SUGAR FREE PUDDING CALORIES RECIPES

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INSTANT HOMEMADE SUGAR-FREE CHOCOLATE PUDDING MIX



Instant Homemade Sugar-Free Chocolate Pudding Mix image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 11

1/2 cup instant nonfat dry milk powder
1/2 cup arrowroot powder
1 teaspoon salt
1 cup unsweetened cocoa powder
2/3 cup erythritol (I used Swerve)
1/4 teaspoon pure stevia extract
3/4 cup dry pudding mix
1 cup milk (1%)
1 cup heavy cream
1 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia

Steps:

  • Combine all dry pudding ingredients together and keep in an airtight container for up to 6 months. Makes 2 1/2 cups.
  • To Make Pudding: In a sauce pan measure out 3/4 cup of dry pudding mix and whisk with 1 cup milk and 1 cup heavy cream.
  • Bring it to a boil then turn to low heat and simmer 3-4 minutes.
  • Turn off heat and add vanilla extract and liquid stevia.
  • Pour pudding through a fine sieve and place into serving glasses or a bowl.
  • Cover with plastic wrap directly on pudding and refrigerate 4 hours.

Nutrition Facts : ServingSize 1 g, Calories 180 kcal, CarbohydrateContent 14.9 g, ProteinContent 5.2 g, FatContent 12.4 g, SaturatedFatContent 7.3 g, CholesterolContent 44 mg, SodiumContent 262 mg, FiberContent 2.8 g, SugarContent 1.9 g

APPLE SPONGE PUDDING | FRUIT RECIPES | JAMIE MAGAZINE RECIP…



Apple sponge pudding | Fruit recipes | Jamie magazine recip… image

Perfect with ice cream or custard, this traditional pud made with stewed apples and a sponge top is super-comforting. Enjoy!

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 8

unsalted butter for greasing
6 eating apples
100 g sugar
2 large free-range eggs
1 teaspoon vanilla extract
60 g self-raising flour
½ teaspoon mixed spice
icing sugar for dusting

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4 and grease a 1.5-litre baking dish with butter.
    2. Peel, core and chop the apples, then place in a pan with 50g of the sugar and 2 tablespoons of water.
    3. Cover and cook, stirring now and then, for 8 minutes, or until the apple breaks down. Spoon into your dish, leaving the excess liquid in the pan.
    4. Beat the eggs with the remaining 50g of sugar until fluffy, then stir in the vanilla extract, sift in the flour and spice and fold together.
    5. Pour the batter over the apples and bake for 30 minutes, or until an inserted skewer comes out clean from the sponge.
    6. Dust with icing sugar before serving. Delicious served hot with ice cream or custard.

Nutrition Facts : Calories 273 calories, FatContent 3.6 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 5.7 g protein, CarbohydrateContent 58.9 g carbohydrate, SugarContent 47.7 g sugar, SodiumContent 0.3 g salt, FiberContent 3.7 g fibre

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