SUBWAY MENU MEATBALL MARINARA RECIPES

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HOMEMADE SUBWAY MEATBALL SUB RECIPE | SIDECHEF



Homemade Subway Meatball Sub Recipe | SideChef image

This Homemade Subway Meatball Sub is better than the real thing!

Provided by Nicko's Kitchen

Categories     Protein Packed    Sandwich    Kid-Friendly    Pack for Lunch    Nut-Free    Shellfish-Free    Weekend Project    Egg-Free    Soy-Free    4th of July    Father's Day    Oven    Fish-Free    Stove    Peanut-Free    Tree Nut-Free

Total Time 11400S

Yield 4

Number Of Ingredients 15

1 cup Water
1 1/2 tablespoon Active Dry Yeast
1 tablespoon Granulated Sugar
3 teaspoon Salt
5 tablespoon Olive Oil
2 cup All-Purpose Flour
to taste Dried Oregano
to taste Grated Parmesan Cheese
2 cup Tomato Passata
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Dried Mixed Herbs
1/4 teaspoon Crushed Red Pepper Flakes
1 pound 80/20 Lean Ground Beef
to taste Olive Oil

Steps:

  • In a large mixing bowl, add Water (1 cup), Active Dry Yeast (1 1/2 tablespoon), Granulated Sugar (1 tablespoon), Salt (1 1/2 teaspoon), and Olive Oil (4 tablespoon). Stir, then let the mixture stand for 5 minutes.
  • Add All-Purpose Flour (1 cup) and mix for 3-5 minutes.
  • Add additional All-Purpose Flour (1 cup) and mix until well combined. Continue adding flour 1/4 cup at a time as needed until a soft dough is formed. The dough should stick to the bottom of the bowl but pull away from the sides.
  • Turn dough out onto a lightly floured surface. Knead until smooth.
  • Shape dough into a ball and return it to the bowl. Cover and rest for 20 minutes.
  • Turn the dough out onto a clean surface and divide it into 2 pieces. Roll each piece into a 12-inch long loaf.
  • Transfer the loaves to a tray lined with baking paper. Cover and let rest for 1 hour.
  • When the hour is almost up, preheat oven to 350 degrees F (180 degrees C).
  • Brush with Olive Oil (to taste). Using a sharp knife, etch the tops.
  • Sprinkle over Dried Oregano (to taste) and Grated Parmesan Cheese (to taste). Turn the loaves to coat both sides.
  • Bake at 350 degrees F (180 degrees C) for 25 minutes.
  • Cover with a clean dish towel to cool for 30 minutes.
  • In a saucepan over medium heat, add Tomato Passata (2 cup), Garlic Powder (1 teaspoon), Onion Powder (1 teaspoon), Dried Mixed Herbs (1 teaspoon), Crushed Red Pepper Flakes (1/4 teaspoon), and Salt (1/2 teaspoon). Mix well. Simmer for 20 minutes, stirring occasionally
  • In a large bowl, add 80/20 Lean Ground Beef (1 pound), Salt (1 teaspoon), and Olive Oil (1 tablespoon) Mix well, then roll into golfball-sized meatballs.
  • In a pan over medium-high heat, sear the meatballs on all side for 3 minutes.
  • Transfer the meatballs to the sauce mixture and cook on low for 10-12 minutes.
  • To assemble, cut the bread in half and place warm 3-4 meatballs on each 6-inch sub. Top with extra sauce. Serve immediately!

Nutrition Facts : SodiumContent 509.6 mg, Calories 149 calories, ProteinContent 8.2 g, FatContent 6.6 g, CarbohydrateContent 13.9 g, FiberContent 0.8 g, SugarContent 0.8 g, SaturatedFatContent 1.5 g, TransFatContent 0.1 g, CholesterolContent 17.6 mg, UnsaturatedFatContent 3.6 g

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