MEDITERRANEAN BAKED HALIBUT RECIPES

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MEDITERRANEAN BAKED HALIBUT RECIPE - FOOD.COM



Mediterranean Baked Halibut Recipe - Food.com image

Make and share this Mediterranean Baked Halibut recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 plum tomatoes, cut 1/4-inch thick
4 halibut steaks, approx. 1 pound
1 onion, sliced
1/3 cup kraft light zesty reduced-fat Italian salad dressing
2 tablespoons capers
2 2/3 cups hot cooked brown rice

Steps:

  • Preheat oven to 350°F.
  • Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  • Top with fish, onions and remaining tomatoes.
  • Drizzle with dressing.
  • Sprinkle with capers.

Nutrition Facts : Calories 627.5, FatContent 11.8, SaturatedFatContent 1.7, CholesterolContent 131.8, SodiumContent 624.4, CarbohydrateContent 35.7, FiberContent 3.2, SugarContent 2.9, ProteinContent 88.6

MEDITERRANEAN BAKED HALIBUT RECIPE - FOOD.COM



Mediterranean Baked Halibut Recipe - Food.com image

Make and share this Mediterranean Baked Halibut recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 plum tomatoes, cut 1/4-inch thick
4 halibut steaks, approx. 1 pound
1 onion, sliced
1/3 cup kraft light zesty reduced-fat Italian salad dressing
2 tablespoons capers
2 2/3 cups hot cooked brown rice

Steps:

  • Preheat oven to 350°F.
  • Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  • Top with fish, onions and remaining tomatoes.
  • Drizzle with dressing.
  • Sprinkle with capers.

Nutrition Facts : Calories 627.5, FatContent 11.8, SaturatedFatContent 1.7, CholesterolContent 131.8, SodiumContent 624.4, CarbohydrateContent 35.7, FiberContent 3.2, SugarContent 2.9, ProteinContent 88.6

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