STUFFED PEPPERS RICE AND BEANS RECIPES

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SIMPLE BEANS AND RICE STUFFED BELL PEPPERS RECIPE - FOOD.COM



Simple Beans and Rice Stuffed Bell Peppers Recipe - Food.com image

I wanted to make stuffed peppers at the cottage without taking a lot of ingredients and came up with this. Great for lunch or as a side dish and easily doubled. Meatless.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2-3 serving(s)

Number Of Ingredients 4

2 large red peppers or 3 medium red peppers
1 (198 g) package black bean and rice mix (such as Zatarain's)
2/3 cup old cheddar cheese, grated
1 (10 ounce) can condensed tomato soup

Steps:

  • Prepare beans and rice according to package directions. Let stand until most of the liquid is absorbed.
  • Preheat oven to 350 degrees.
  • Wash and dry peppers. Slice off the stem end and remove membrane and seeds.
  • Stuff each pepper halfway with beans and rice, sprinkle in 1/4 of the cheese, fill to the top with beans and rice and sprinkle in another 1/4 of the cheese. Press with the back of a spoon as you fill to compact. Replace the stem ends onto the peppers.
  • Stand up in an ovenproof baking dish and spoon tomato soup over. Do not reconstitute the soup.
  • Bake for 40 - 50 minutes, until peppers are tender.
  • Note: Not a big deal if the peppers won't stand up. Use a couple of toothpicks to hold the stem "lid" in place.
  • Prep time doesn't include time to make the beans and rice - 25 minutes.

Nutrition Facts : Calories 305.1, FatContent 15.9, SaturatedFatContent 9.8, CholesterolContent 46.2, SodiumContent 1058.1, CarbohydrateContent 29.5, FiberContent 5, SugarContent 18.6, ProteinContent 14.9

RICE AND BEAN STUFFED PEPPERS RECIPE BY EMILY JACOBS



Rice and Bean Stuffed Peppers Recipe by Emily Jacobs image

Rice and black beans are stuffed into sweet bell peppers and topped with cheese.Click here to see 12 Fresh and New Rice Recipes

Yield 4

Number Of Ingredients 8

4 red bell peppers, tops removed and seeded
1 cup rice
15 ounce black beans, rinsed and drained
1 teaspoon cumin
1/2 teaspoon chili powder
2 tablespoon chopped cilantro
salt and pepper, to taste
1 cup shredded cheddar cheese

Steps:

  • Bring a pot of water to a boil and prepare an ice bath in a large bowl. Add the bell peppers to the boiling water and cook for 3-4 minutes. Remove and place in the ice bath.
  • Cook the rice according the package directions. Combine the cooked rice with the beans, cumin, chili powder, cilantro, and salt and pepper.
  • Preheat the oven to 350 degrees. Place the bell peppers in a baking dish and stuff them with the rice mixture. Top each bell pepper with the cheese. Bake for 15 minutes until heated through and cheese is melted.

Nutrition Facts : ServingSize 1 serving, Calories 695 calories, SugarContent 7 g, FatContent 12 g, CarbohydrateContent 114 g, CholesterolContent 29 mg, FiberContent 19 g, ProteinContent 34 g, SaturatedFatContent 6 g, SodiumContent 711 mg, TransFatContent 0.3 g

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