STIR FRY SALMON RECIPES

Name: Salmon Stir Fry
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 lbs pacific salmon; 1/4 cup oil; 1 garlic clove, minced; 1 1/2 cups cauliflower; 1/2 cup carrot, sliced; 1 1/2 cups green beans, trimmed; 1/2 cup peas, fresh shelled; 2 teaspoons cornstarch; 3 tablespoons lemon juice; 2 tablespoons liquid honey; 1 teaspoon basil, chopped; 1/8 teaspoon pepper

SALMON STIR FRY RECIPE - FOOD.COM

Salmon Stir Fry Recipe - Food.com image

Make and share this Salmon Stir Fry recipe from Food.com.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper

Steps:

Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
Add in remaining sauce ingredients; stir until honey is blended. Set aside.
Cut salmon into boneless 1 inch chunks, leaving skin on.
In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
Remove from pan, cover and set aside.
Clean pan.
Heat 2 more tbsp oil until very hot.
Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
Make a well in the center of the vegetables and add sauce.
Stir 1 minute.
Add peas and stir.
Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
Serve immediately.

Nutrition Facts : Calories 469.2, FatContent 21.6, SaturatedFatContent 3.3, CholesterolContent 117.9, SodiumContent 176.5, CarbohydrateContent 20.5, FiberContent 4, SugarContent 12.2, ProteinContent 48

SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT

Speedy Salmon Stir-Fry Recipe: How to Make It image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.

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