STIR FRY BROCCOLI AND CARROTS RECIPES
STIR-FRY BROCCOLI AND CARROTS RECIPE - BETTYCROCKER.COM
Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
- Add remaining ingredients; cook and stir 30 seconds.
Nutrition Facts : Calories 70 , CarbohydrateContent 10 g, CholesterolContent 0 mg, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 580 mg
SHRIMP BROCCOLI & CARROT STIR FRY RECIPE | SIDECHEF
The sauce in this shrimp broccoli stir fry is perfect for serving over white rice.You will not feel guilty about eating this dish because you actually know what goes in it.
Provided by In the Kitchen with Jonny
Categories Weeknight Dinners Easy Quick and Easy Quick Nut-Free Dairy-Free Beginner Egg-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Tomato-Free
Total Time 1500S
Yield 4
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix together the Shrimp (1 pound), and All-Purpose Flour (1/4 cup).
- Then in a separate bowl, mix together the Low-Sodium Chicken Broth (1 cup) Honey (1/4 cup), Fresh Ginger (1/4 teaspoon), Garlic (2 clove) and Soy Sauce (1/4 cup).
- In frying pan greased with Corn Oil (1 tablespoon), cook the shrimps for 4 minutes. Set aside.
- In the same frying pan, add the remaining Corn Oil (2 tablespoon). Then add in and cook the Broccoli Florets (6 cup), Onion (1), and Carrot (1) for about 5 minutes.
- After 5 minutes add in the chicken broth mixture, and cook everything until the sauce has thickened.
- Add the shrimp back to the pan, and cook for a few minutes. Serve and Enjoy!
Nutrition Facts : Calories 100 calories, ProteinContent 9.0 g, FatContent 2.9 g, SodiumContent 279.7 mg, SaturatedFatContent 0.3 g, TransFatContent 0.0 g, CholesterolContent 45.6 mg, CarbohydrateContent 10.7 g, FiberContent 2.7 g, SugarContent 5.8 g, UnsaturatedFatContent 2.5 g
10 BEST BROCCOLI CAULIFLOWER CARROT STIR FRY RECIPES | YUMMLY
Broccoli & Carrot Stir Fry Dobby's Signature green chili, red onion, salt, broccoli, freshly ground black pepper and 3 more Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork ginger, reduced sodium soy sauce, carrots, cilantro, coriander and 15 more Sesame Ginger Pork and Broccoli Carrot Stir Fry Inspiralized
From yummly.com
From yummly.com
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BROCCOLI, CARROT AND MUSHROOM STIR-FRY | TASTY KITCHEN: A ...
Dec 10, 2015 · This simple and quick Broccoli, Carrot and Mushroom Stir-fry is the perfect recipe for you to start. Ingredients 2 Tablespoons Vegetable Oil 3 cloves Garlic, Minced 1 head Broccoli, Cut Into Bite Sized Pieces 1 Carrot, Cut Into Bite Size Pieces 6 pieces Shiitake Mushrooms, Sliced ¼ cups Water 2 Tablespoons Oyster Sauce 1 teaspoon Sugar Preparation
From tastykitchen.com
From tastykitchen.com
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STIR-FRY BROCCOLI & CARROTS WITH PEANUTS – SHEKNOWS
Jun 12, 2013 · Directions: Over medium fire, saute the garlic in a wok or saucepan with olive oil. Add the broccoli and carrots. Toss for 5 minutes. In a small bowl, mix the soy sauce, honey and …
From sheknows.com
From sheknows.com
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BROCCOLI & CARROT STIR FRY WITH CHICKEN - AKRON OHIO MOMS
Sep 26, 2020 · 1 Tbsp sesame seeds Instructions Whisk together chicken broth, soy sauce, and honey. Set aside. Heat oil in skillet. Add carrots and cook for 4 minutes. Add broccoli, cook …
From akronohiomoms.com
From akronohiomoms.com
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HOW TO STIR FRY BROCCOLI AND CABBAGE AND CARROTS RECIPE
Sep 03, 2021 · The preparation process is super simple: Blanch vegetables in boiling water for 3 minutes. Drain and transfer to a wok. Stir fry for a couple of minutes with a little bit of fragrant sesame oil …
From familycuisine.net
From familycuisine.net
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STIR FRIED BEEF WITH CARROTS AND BROCCOLI
Jun 07, 2012 · STIR FRIED BEEF WITH CARROTS AND BROCCOLI RECIPE 1. Season the steak with salt and ground black pepper and toss together with the sherry. 2. Cover and leave to marinate for 5 minutes. 3. Heat the oil in a large wok or skillet and fry the onion for a few minutes. 4. Add the garlic, ginger and carrots for 2 minutes until softened slightly. 5.
From finedininglovers.com
From finedininglovers.com
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STIR-FRIED BROCCOLI AND CARROTS RECIPE - FOOD.COM
Apr 02, 2004 · Add the broccoli, carrots, and onion; stir-fry for 1 minute. Stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender. Mix cornstarch and cold water; stir into the vegetable mixture. Cook and stir for approximately 10 seconds or until thickened.
From food.com
From food.com
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BROCCOLI AND CARROT STIR FRY RECIPE - ALL RECIPES UK
May 15, 2014 · Use a slotted spoon to remove the broccoli and drain. In the same pot, bring the water back to the boil. Add the sliced carrot and cook for 1 minute, drain. In a small bowl, mix together the cornflour slurry, salt and chicken stock granules. Set aside. Heat the oil in a wok until very hot. Stir-fry the broccoli and carrot for 2 minutes over ...
From allrecipes.co.uk
From allrecipes.co.uk
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BROCCOLI AUR CARROT KI SABZI, BROCOOLI STIR FRY » MAAYEKA
Nov 08, 2016 · Peel and slice the broccoli steam. Heat oil in a pan and add 1 tsp of cumin seeds. When seeds start crackling add sesame seeds. When cumin seeds become golden then add grated ginger. Now add turmeric powder and broccoli and saute for a minute. Add chopped carrot, salt and chili flakes,mix well. Cover the pan with a lid and cook on low heat.
From maayeka.com
From maayeka.com
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10 BEST STIR FRY CABBAGE CARROTS BROCCOLI RECIPES | YUMMLY
Stir Fry Cabbage Carrots Broccoli Recipes 226,263 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 226,263 suggested recipes. Spiralized Sesame Carrot Tofu Stir Fry KitchenAid. minced garlic, low sodium soy sauce, rice vinegar, honey, fresh ginger and 7 more.
From yummly.com
From yummly.com
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STIR-FRY BROCCOLI & CARROTS WITH PEANUTS – SHEKNOWS
Jun 12, 2013 · Over medium fire, saute the garlic in a wok or saucepan with olive oil. Add the broccoli and carrots. Toss for 5 minutes. In a small bowl, mix the soy sauce, honey and water. Pour over the ...
From sheknows.com
From sheknows.com
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BROCCOLI & CARROT STIR FRY WITH CHICKEN - AKRON OHIO MOMS
Print RecipeBroccoli & Carrot Stir Fry with Chicken. Whisk together chicken broth, soy sauce, and honey. Set aside. Heat oil in skillet. Add carrots and cook for 4 minutes. Add broccoli, cook additional 4 minutes. Set aside on plate. Add chicken and saute until golden brown and cooked through, about 5 minutes depending on thickness of the cuts.
From akronohiomoms.com
From akronohiomoms.com
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SIMPLE BEEF, BROCCOLI AND CARROT STIR-FRY | FOODLETS
Aug 07, 2012 · instructions. In a large, hot skillet, pour in vegetable oil and brown the beef over high heat. Sear on both sides, flipping after only a minute or two. There should be some color on the edges. Remove from pan, set on a cutting board and cover with foil. In the same pan, now cook the garlic and ginger, soy sauce and orange juice.
From foodlets.com
From foodlets.com
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KALE CARROT AND BROCCOLI STIR-FRY - KATIE'S CUCINA
Feb 16, 2015 · Heat the wok on high heat. Pour the grape seed oil in the wok and swirl. Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons water. Mix well and place a lid and cook for 3 minutes (stirring occasionally--this will help steam the vegetables).
From katiescucina.com
From katiescucina.com
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11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
Dec 14, 2021 · Broccoli and Tofu Stir Fry. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Garnish with cashews, pecans, or almonds for added crunch factor. View Recipe. this link opens in a new tab.
From allrecipes.com
From allrecipes.com
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SICHUAN BROCCOLI, TOFU, AND CARROT STIR-FRY RECIPE
Stir in the garlic, ginger, and scallions; cook for about 1 minutes until vert fragrant. Add the carrots, stirring often, and cook for about 2 minutes. Add the broccoli and shiitake mushrooms, stirring constantly, and cook for another 3 to 4 minutes or until the broccoli becomes brightly green.
From recipeland.com
From recipeland.com
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PEANUT-BROCCOLI STIR-FRY RECIPE | MYRECIPES
Heat oils in a nonstick skillet or wok over high heat 1 minute. Add tofu, and stir-fry 4 to 5 minutes or until browned. Remove tofu. Add broccoli and carrot sticks; stir-fry 2 minutes. Add reserved marinade, and bring to a boil. Cook, stirring constantly, 2 minutes or until thickened; stir in cooked tofu. Serve over hot cooked rice.
From myrecipes.com
From myrecipes.com
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HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
Nov 08, 2021 · Add the carrots and broccoli and saute until tender but still firm, about 3-5 minutes. Add in the garlic and toss. Then add the chicken back in and let simmer while preparing the sauce. In a liquid measuring cup, mix together the chicken broth, soy sauce, tapioca starch and honey. Pour into the pan and stir for 30 seconds.
From homemadelovely.com
From homemadelovely.com
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VEGETABLE STIR FRY WITH CARROTS, BROCCOLI AND CAULIFLOWER ...
Combine the broccoli, cauliflower, carrots and shiitake mushrooms in a large bowl and keep the bok choy separate by itself. Turn the frying pan with the onion and garlic to medium high (6 or just under, don’t let the stove turn red). Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and ...
From divinehealthyfood.com
From divinehealthyfood.com
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