MINT TRAY RECIPES

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CHICKEN & LEMON SKEWERS RECIPE | BBC GOOD FOOD



Chicken & lemon skewers recipe | BBC Good Food image

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

1 small pack mint , leaves picked
150g natural yogurt , plus extra to serve (optional)
1 lemon , zested and juiced
½ tsp ground cumin
½ tsp ground coriander
2cm piece ginger , grated
4 skinless chicken breasts, each cut into 6 pieces
4 wholemeal flatbreads or pittas
2 Little Gem lettuces , sliced
1 small red onion , sliced, to serve
pickled red cabbage , chilli sauce and hummus, to serve (all optional)
4 metal or wooden skewers

Steps:

  • Chop half the mint and put in a bowl with the yogurt, half the lemon juice, all the lemon zest, spices and ginger. Mix well and season with lots of black pepper and a pinch of salt. Add the chicken pieces, mix well and put in the fridge for 20-30 mins. Meanwhile, soak 4 large wooden skewers in water for at least 20 mins (or use metal ones).
  • When you’re ready to cook the chicken, heat your grill to a medium heat and line the grill tray with foil. Thread the chicken onto the soaked wooden or metal skewers and grill for 15-20 mins, turning halfway through, until browned and cooked through.
  • Warm the flatbreads under the grill for a couple of seconds, then serve them topped with the lettuce, chicken, red onion, remaining lemon juice and mint, and any optional extras such as extra yogurt or pickled cabbage, chilli sauce and hummus.

Nutrition Facts : Calories 363 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 41 grams protein, SodiumContent 0.9 milligram of sodium

PEPPERMINT CREAMS RECIPE - BBC FOOD



Peppermint creams recipe - BBC Food image

Try Simon Rimmer’s easy, homemade version of this retro classic. They make delicious Christmas presents.

Provided by Simon Rimmer

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes 15-20

Number Of Ingredients 5

1 free-range egg white
½ lemon, juice only
1 tsp peppermint flavouring
425g/15 oz icing sugar, plus extra for dusting
175g/6¼oz dark chocolate

Steps:

  • Whisk the egg white in a bowl until stiff peaks form when the whisk is removed. Slowly whisk in the lemon juice, peppermint and icing sugar to a stiff paste.
  • Tip the peppermint mixture onto a work surface dusted liberally with icing sugar and roll out thinly.
  • Use a 5cm/2in cutter to cut out circles and place them onto a baking tray. Chill in the fridge for 1-2 hours, or until the mixture has set.
  • Meanwhile, melt the chocolate in a bowl set over a pan of simmering water. (Do not let the base of the bowl touch the water.)
  • Dip each peppermint cream into the melted chocolate and set aside on a baking tray. Chill the peppermint creams until set.

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CHICKEN & LEMON SKEWERS RECIPE | BBC GOOD FOOD
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Category Dinner, Lunch, Main course, Supper
Calories 363 calories per serving
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