STEMMED GINGER RECIPES

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RECIPE: INDIAN DAL - WHOLE FOODS MARKET



Recipe: Indian Dal - Whole Foods Market image

Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

Provided by WHOLEFOODSMARKET.COM

Total Time 30 minutes

Yield Serves 6

Number Of Ingredients 13

2 cups red lentils, sorted and rinsed
2 tablespoons coconut oil
1 yellow onion, finely chopped
1 teaspoon whole cumin seeds
1/4 teaspoon ground cardamom
4 cloves garlic, finely chopped
2 tablespoons finely chopped ginger
4 cups low-sodium vegetable broth
1 1/2 cup chopped tomatoes (with their juice)
1/3 cup chopped fresh cilantro
1 teaspoon ground turmeric
1/4 teaspoon fine sea salt
1 jalapeño pepper, stemmed, seeded and finely chopped

Steps:

  • Heat oil in a large pot over medium high heat. Add onion and cook until softened, about 5 minutes.
  • Add cumin, cardamom, garlic and ginger and cook, stirring often, until fragrant, about 2 minutes.
  • Add lentils, broth, tomatoes, cilantro, turmeric, salt and jalapeño and bring to a boil. Reduce heat to medium low, cover and simmer, stirring often, until lentils are soft, about 15 minutes.
  • Ladle into bowls and serve.

Nutrition Facts : Calories 310 calories, FatContent 6 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 300 milligrams, CarbohydrateContent 43 grams, ProteinContent 18 grams

VEGETABLE YAKISOBA RECIPE - NYT COOKING



Vegetable Yakisoba Recipe - NYT Cooking image

Yakisoba is a Japanese stir-fried noodle dish with a rich Worcestershire-flavored sauce. This veggie-packed version combines carrots, bell peppers, mushrooms and kale for a fun mix of textures and flavors. The key in this dish is to sauté the yakisoba noodles first, creating a dryer, firmer noodle that won’t fall apart in the sauce. (Fresh ramen noodles would also work well here.) The tangy-sweet sauce consists mainly of pantry condiments and can be made the day before. Leftovers can be enjoyed the traditional street food way: reheated and served in buttered hot dog buns topped with Japanese mayo and pickled ginger.

Provided by Kay Chun

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 18

1 pound frozen presteamed yakisoba noodles, thawed
3 tablespoons neutral oil, such as safflower or canola
1 small yellow onion, thinly sliced
2 medium carrots, peeled and cut into matchsticks
1 large red bell pepper, stemmed, cored and thinly sliced 
Kosher salt and black pepper
1 tablespoon minced garlic
8 ounces shiitake mushrooms, stemmed and thinly sliced
8 ounces baby kale
1 cup thinly sliced scallions
3 tablespoons oyster sauce
3 tablespoons low-sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon neutral oil, such as safflower or canola
1 tablespoon ketchup 
2 teaspoons granulated sugar
1/4 teaspoon grated fresh ginger
1/4 teaspoon black pepper

Steps:

  • Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well. 
  • In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles once, then cook undisturbed until golden and charred in spots on the other side, 2 minutes longer. Transfer to a large plate.
  • Meanwhile, make the sauce: In a small bowl combine all of the ingredients and mix well.
  • To the skillet over medium, add the remaining 2 tablespoons oil, onion, carrot and bell pepper, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened and charred in spots, 5 minutes. Stir in garlic until well combined, then add mushrooms and cook, stirring occasionally, until vegetables are tender and light golden, 3 to 5 minutes. Stir in kale in batches until wilted. Add the noodles, sauce and all but 1/4 cup of the scallions, and cook, stirring occasionally, until sauce is absorbed, about 3 minutes. (Noodles should be nicely coated in the sauce but not soupy.) Season with salt and pepper. 
  • Divide yakisoba among 4 plates and garnish with the remaining scallions. Serve warm.

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VEGETABLE YAKISOBA RECIPE - NYT COOKING
Yakisoba is a Japanese stir-fried noodle dish with a rich Worcestershire-flavored sauce. This veggie-packed version combines carrots, bell peppers, mushrooms and kale for a fun mix of textures and flavors. The key in this dish is to sauté the yakisoba noodles first, creating a dryer, firmer noodle that won’t fall apart in the sauce. (Fresh ramen noodles would also work well here.) The tangy-sweet sauce consists mainly of pantry condiments and can be made the day before. Leftovers can be enjoyed the traditional street food way: reheated and served in buttered hot dog buns topped with Japanese mayo and pickled ginger.
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