COUSCOUS PACKET RECIPES

Name: Chicken with Couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1-1/2 cups fresh broccoli florets; 1 package (5.8 ounces) roasted garlic and olive oil couscous; 1 cup water; 1 teaspoon plus 2 tablespoons olive oil, divided; 4 boneless skinless chicken breast halves (4 ounces each); 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons lemon juice; 2 teaspoons minced garlic; 1/2 teaspoon dried oregano; 1 large tomato, seeded and chopped

CHICKEN WITH COUSCOUS RECIPE: HOW TO MAKE IT

Chicken with Couscous Recipe: How to Make It image

My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. —Shari Ruffalo, Watertown, New York

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups fresh broccoli florets
1 package (5.8 ounces) roasted garlic and olive oil couscous
1 cup water
1 teaspoon plus 2 tablespoons olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1 large tomato, seeded and chopped

Steps:

In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.

Nutrition Facts : Calories 357 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 711mg sodium, CarbohydrateContent 35g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

MOROCCAN CHICKEN WITH COUSCOUS AND YOGHURT RECIPE …

Moroccan chicken with couscous and yoghurt recipe … image

This one-pot Moroccan chicken recipe is a simplified tagine using chicken breast and store cupboard basics for a satisfying meal for four. It's also great for batch cooking.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 13

Ingredients

1 large onion, chopped
3 garlic cloves, crushed
275ml/10fl oz chicken stock
sea salt and freshly ground black pepper
4 chicken breasts
1 x 400g/14oz can chopped tomatoes
2 tsp ground cinnamon
1 tsp ground ginger
handful dried apricots or prunes (or both), chopped
2 tbsp clear honey
bunch fresh coriander, chopped
couscous, to serve
natural yoghurt, optional, to serve

Steps:

Put the onion, garlic and chicken stock into a saucepan over a medium heat and bring to the boil. Season with salt and freshly ground black pepper and boil for 5 minutes, or until reduced in volume by half.
Add the chicken, tomatoes, ground cinnamon, ground ginger and dried apricots or prunes. Return the mixture to the boil, then reduce the heat to low, cover with a lid and simmer very gently, stirring occasionally, for 1 hour.
Make the couscous addording to the packet instructions.
Just before serving, stir the honey and coriander into the chicken and cook for a further five minutes. Serve with couscous and yoghurt.

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Calories 432 calories per serving

In a large saucepan, heat the rapeseed oil. Add the chicken and brown all over, turning occasionally. Remove from the pan and set aside.

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CHICKEN WITH COUSCOUS RECIPE: HOW TO MAKE IT

My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. —Shari Ruffalo, Watertown, New York
From tasteofhome.com
Reviews 5
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Category Dinner
Calories 357 calories per serving

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