STEM VEGETABLES RECIPES

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STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK



Stir-Fried Chinese Vegetables Recipe | Food Network image

Provided by Food Network

Categories     side-dish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 14

4 tablespoons peanut oil or vegetable oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 teaspoon crushed red chili flakes
1/2 red onion, trimmed and cut into 4 wedges, layers separated
2 heads baby bok choy, trimmed, cut lengthwise in quarters
1/4 pound Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces
1/4 pound Chinese long beans, trimmed and cut into 1-inch pieces
6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately
1/4 head Napa cabbage, leaves cut crosswise into 1-inch-wide strips
2/3 cup good-quality chicken stock or broth, vegetable broth, or water, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds

Steps:

  • Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
  • Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
  • Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
  • Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
  • Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
  • Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU



Beef & Broccoli (牛肉炒西蘭花) | Made With Lau image

Learn how to make Chinese restaurant quality Beef & Broccoli at home!

Provided by Made With Lau

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 26

12 oz beef
1 lb broccoli
0.5 carrots
2 cloves garlic
1 small piece ginger
1 stem scallions
1 tsp baking soda
1 tbsp oyster sauce
1 tbsp light soy sauce
2 tbsp water
1 tbsp cornstarch
0.25 tsp white pepper
1 tsp sugar
1 tbsp cooking wine
1 tbsp oyster sauce
1 tsp light soy sauce
1 tsp dark soy sauce
1 tbsp water
1 tbsp cooking wine
1 tbsp cornstarch
1 tsp sugar
0.25 tsp white pepper
2 tbsp cooking oil
1 pinch salt
1 tbsp extra oil
1 tsp sesame oil

Steps:

  • Cut the beef against the grain in medium slices. Wash and strain the blood out of the meat.
  • Make the sauce by mixing baking soda, oyster sauce, light soy sauce, water, cornstarch, white pepper, sugar, and cooking wine.
  • Add the beef to the marinade and massage to have the meat fully covered with the marinade. Set aside and let it sit for 30 mins.
  • Cut the broccoli into bite-size pieces.
  • In a small bowl, mix the oyster sauce, light soy sauce, dark soy sauce, water, cooking wine, sugar, cornstarch, and white pepper.
  • Boil the broccoli with a little bit of oil and salt and cook it to your preference. Drain once cooked.
  • Add some cooking oil into the marinated beef and mix until all the meat is lightly coated in oil. This will seal in the juices of the meat.
  • Add the remaining oil and stir-fry the sides.
  • Add the sauce to the stir-fry and constantly mix for about 1 minute. Add sesame oil. Once everything is incorporated, add a little more leftover oil to coat the broccoli- it will make it look very appetizing.
  • Taste to adjust the flavors and plate once it's to your taste!

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