STEM BROCCOLI RECIPES
STEAMED BROCCOLI RECIPE | ALLRECIPES
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, CarbohydrateContent 10 g, CholesterolContent 15.3 mg, FatContent 6.3 g, FiberContent 3.9 g, ProteinContent 4.3 g, SaturatedFatContent 3.7 g, SodiumContent 90.4 mg, SugarContent 2.6 g
LONG-STEM BROCCOLI WITH SESAME RECIPE | BBC GOOD FOOD
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Provided by John Torode
Categories Side dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Nutrition Facts : Calories 90 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium
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STEAMED BROCCOLI RECIPE | ALLRECIPES
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
From allrecipes.com
Reviews 4.6
Total Time 15 minutes
Category Side Dish, Vegetables, Broccoli
Calories 101.9 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 15 minutes
Category Side Dish, Vegetables, Broccoli
Calories 101.9 calories per serving
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