BAKED COD WITH MAYO RECIPES

BAKED COD IN FOIL RECIPE | ALLRECIPES

Baked Cod in Foil Recipe | Allrecipes image

Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

Provided by Natasha Titanov

Categories Fish Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
lemon, juiced
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts : Calories 216.1 calories, CarbohydrateContent 10.4 g, CholesterolContent 51.9 mg, FatContent 8 g, FiberContent 3.3 g, ProteinContent 27 g, SaturatedFatContent 1.1 g, SodiumContent 146.4 mg, SugarContent 4.3 g

BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD

Best Easy Baked Cod Recipe - How to Make Baked Cod image

Baked Cod from Delish.com is a light and easy weeknight dinner.

Provided by DELISH.COM

Categories dinner fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 cod fillets, about 2.5cm thick
Flaky sea salt
Freshly ground black pepper
4 tbsp. extra-virgin olive oil, plus more for baking dish
175 g cherry tomatoes
1 lemon, sliced, plus more for garnish
2 garlic cloves, smashed but not peeled
2 sprigs thyme
2 tbsp. freshly chopped parsley, for garnish

Steps:

Preheat the oven to 200°C (180ºC fan) and pat cod fillets with a paper towel until dry. Season all over with salt and pepper. Bake until fish is opaque and flakes easily with a fork, about 15 minutes. Serve garnished with parsley, more lemon juice, and pan sauce.

Nutrition Facts : Calories 320 calories

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