STEEL CUT OATS CALORIES RECIPES
THE ONLY BASIC STEEL-CUT OATS RECIPE YOU’LL EVER NEED ...
Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.
Provided by Elizabeth Laseter
Total Time 22 minutes
Yield Serves 4 (serving size: about 1/4 cup)
Number Of Ingredients 7
Steps:
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly. Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Nutrition Facts : Calories 210, CarbohydrateContent 32 g, FatContent 5 g, FiberContent 5 g, ProteinContent 8 g, SaturatedFatContent 1.5 g, SodiumContent 150 mg, SugarContent 6 g
MAKE-AHEAD STEEL-CUT OATS RECIPE | ALLRECIPES
Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!
Provided by Tracey D
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 8 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
- Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
- Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
- When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.
Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 46.2 g, CholesterolContent 2.4 mg, FatContent 8 g, FiberContent 5.7 g, ProteinContent 7.5 g, SaturatedFatContent 1.4 g, SodiumContent 117.9 mg, SugarContent 16.4 g
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This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great! CALORIES: 178.2 | FAT: 6.8 g | PROTEIN: 6 g | CARBS: 27 g | FIBER: 4 g. Full ingredient & nutrition information of the Stove Top Steel Cut Oats Calories.
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The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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