RUTABAGA FRIES AIR FRYER RECIPES
RUTABAGA FRIES IN AIR FRYER - BIGOVEN.COM
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Total Time 30 minutes
Prep Time 15 minutes
Yield 1
Number Of Ingredients 6
Steps:
- "Cut rutabaga into strips. Toss with olive oil and seasonings. Roast in air fryer at 320F for 15 mins. Shake them and air fry for another 5-10 minutes. When fully cooked, plate and sprinkle with shredded cheese."
Nutrition Facts : Calories 35 calories, FatContent 0.46102874955 g, CarbohydrateContent 7.936213125 g, CholesterolContent 0 mg, FiberContent 3.19188121032715 g, ProteinContent 0.969061875 g, SaturatedFatContent 0.068971249937864 g, ServingSize 1 1 (73g), SodiumContent 14.367374999991 mg, SugarContent 4.74433191467285 g, TransFatContent 0.065045999987814 g
RUTABAGA OVEN FRIES | ALLRECIPES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, CarbohydrateContent 8.7 g, FatContent 1.4 g, FiberContent 2.6 g, ProteinContent 1.3 g, SaturatedFatContent 0.2 g, SodiumContent 19.9 mg, SugarContent 5.4 g
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