CHINESE FISH HEAD SOUP RECIPE RECIPES

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ROLY POLY FISH HEAD SOUP RECIPE - CHINESE.FOOD.COM



Roly Poly Fish Head Soup Recipe - Chinese.Food.com image

Okay, I give... the original title of this recipe didn't include "Roly Poly." But in the spirit of fun that the recipe was gifted to me by my childhood mentor, Mr. Vanderwal, I just *had* to include it. He, of course, recalled the days when I and my silly little friends would drive he and other adults nuts with repeated verses of the song "Fish Heads" and he sent me the recipe from an Oregonian clipping in 1999 along with congratulations on my then-recent wedding. :) So I dedicate this one to you, Stan. All my love! (Recipe adapted from “The Chinese Cookbook” by Craig Claiborne and Virginia Lee.)

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 11

3/4 lb cod cheek, gills removed (or fish heads of any non-oily fish)
1 raw chicken liver
16 fresh spinach leaves (2 leaves per serving)
1 cup snow peas (at least 8 snow peas, one per serving)
3 tablespoons chopped mushrooms (can use tree ear, cloud ear, wood ear mushrooms found in Asian markets)
8 cups chicken broth
1/2 cup diced bamboo shoot
2 1/2 tablespoons cornstarch
1/3 cup cold water
2 egg whites
1 tablespoon chopped green onion, for garnish

Steps:

  • Fill a large pot with water and bring it to a boil. Add the cod cheek(s) or other non-only fish head(s) (make sure those gills are removed!) and the chicken liver. Allow the water to come back to a boil, then remove it from the heat. Drain the water from the pot and discard the liquid. Set the semi-cooked fish and liver aside to cool.
  • Remove any meat from the fish bones; discard bones, set aside meat. Dice the cooked liver into 3/8-inch pieces; set aside.
  • Fill a small bowl with boiling water and soak the mushroom pieces in the hot water for 10 minutes, then drain and set aside.
  • Fill a saucepan with water and bring it to a boil. Add the spinach leaves and let them blanch for 10 seconds. Remove them with a sieve or skinner and immediately run them under cold water to halt the cooking. Squeeze any excess water from the leaves and set aside.
  • Bring the saucepan of water back to a boil and blanch the snow peas for 10 seconds, then remove the peas and run them under cold water. Set them aside.
  • In a pot bring the chicken broth to a boil, then add the bamboo shoots, chicken liver pieces, fish meat, and soaked mushroom pieces. Gently simmer over low heat until the fish flakes easily.
  • Whisk the cornstarch together with the 1/3 cup cold water, then gradually stir it into the soup. Bring the soup to a boil and cook just until the soup thickens, then remove from heat.
  • Add the blanched spinach and snow peas.
  • While the soup is still piping hot, gradually add the egg whites while stirring constantly.
  • Serve in a soup tureen, garnished with the chopped green onions.

Nutrition Facts : Calories 104.6, FatContent 2, SaturatedFatContent 0.5, CholesterolContent 32.1, SodiumContent 820, CarbohydrateContent 5.5, FiberContent 1, SugarContent 1.7, ProteinContent 15.2

FISH HEAD SOUP WITH COCONUT CREAM - CASA VENERACION



Fish Head Soup With Coconut Cream - CASA Veneracion image

In Southeast Asia, many soup dishes are main course dishes. This class of soups contain not only flavorful broth but protein (meat, poultry or seafood) and vegetables. These main course soups, including this one, are served with rice.

Provided by Connie Veneracion

Categories     Main Course    Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 9

1 to 2 fish heads ((I used trevally but salmon head is even better) about 500 grams total weight)
4 cloves garlic
2 shallots
1 one-inch piece ginger
3 to 4 finger chilies
2 tablespoons cooking oil
fish sauce (to taste)
2 cups coconut cream
sliced scallions (to garnish)

Steps:

  • Clean the fish heads; remove the gills (you can ask the fish monger to do this for you). If the heads are rather large, you can chop them into halves.
  • Crush, peel and finely mince the garlic (it’s easier to peel garlic after crushing the cloves first).
  • Peel and thinly slice the shallots.
  • Peel and grate the ginger.
  • If you want the chilies to bite but not scorch, slit them open lengthwise, scrape off and discard the seeds.
  • Heat the cooking oil in a pot that should be wide enough to hold the fish heads in a single layer to ensure even cooking.
  • Add the garlic, shallots, ginger and chilies. Cook until fragrant (about a minute over medium heat).
  • Add the fish heads in a single layer.
  • Pour in about a cup of water, season with fish sauce or salt then bring to a boil.
  • Cover and simmer for about 10 minutes (longer if they are rather large). The water need not cover the fish heads — the heat from the steam is enough to cook them.
  • Turn up the heat to medium and pour in the coconut cream.
  • Bring to a gentle boil. Continue cooking the fish, uncovered, for a few minutes.
  • Taste the soup and stir in more fish sauce, if necessary.
  • With a large spoon or spatula, lift the cooked fish heads and transfer to individual soup bowls.
  • Pour the broth and spices over them and garnish with sliced scallions.

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