EGG ON RICE RECIPES

Name: Salmon egg-fried rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: thumb-sized piece ginger, grated; 1-2 garlic cloves, grated; 2 tbsp low-salt soy sauce; ½ tbsp rice wine or sherry vinegar; 2 tbsp vegetable oil; 1 large carrot, chopped into chunks; 175g pack baby corn & mangetout or sugar snap peas, chopped; 2 skinless salmon fillets; 250g pouch cooked brown basmati rice; 2 eggs; hot sauce, to serve

SALMON EGG-FRIED RICE RECIPE - BBC GOOD FOOD

Salmon egg-fried rice recipe - BBC Good Food image

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Provided by Sophie Godwin – Cookery writer

Categories Main course, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 11

Ingredients

thumb-sized piece ginger, grated
1-2 garlic cloves, grated
2 tbsp low-salt soy sauce
½ tbsp rice wine or sherry vinegar
2 tbsp vegetable oil
1 large carrot, chopped into chunks
175g pack baby corn & mangetout or sugar snap peas, chopped
2 skinless salmon fillets
250g pouch cooked brown basmati rice
2 eggs
hot sauce, to serve

Steps:

Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Nutrition Facts : Calories 432 calories, FatContent 23 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.7 milligram of sodium

EGG RECIPES | BBC GOOD FOOD

Egg recipes | BBC Good Food image

Make the most of this budget-friendly ingredient with our best ever egg recipes, from quick lunches, to classic Scotch eggs and brilliant breakfast spreads

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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