STEAMED ZUCCHINI NOODLES RECIPES
ZUCCHINI NOODLES RECIPE | EATINGWELL
Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.
Provided by EatingWell Test Kitchen
Categories Healthy Zucchini Noodle Recipes
Total Time 15 minutes
Number Of Ingredients 2
Steps:
- Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.
Nutrition Facts : Calories 40.1 calories, CarbohydrateContent 7.2 g, FatContent 0.9 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 59.4 mg, SugarContent 5.1 g
STEAMED ZUCCHINI RECIPE | ALLRECIPES
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, CarbohydrateContent 6.2 g, FatContent 3.7 g, FiberContent 2.4 g, ProteinContent 2.4 g, SaturatedFatContent 0.5 g, SodiumContent 6.2 mg, SugarContent 3.2 g
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ZUCCHINI NOODLES RECIPE | EATINGWELL
Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.
From eatingwell.com
Total Time 15 minutes
Category Healthy Zucchini Noodle Recipes
Calories 40.1 calories per serving
From eatingwell.com
Total Time 15 minutes
Category Healthy Zucchini Noodle Recipes
Calories 40.1 calories per serving
- Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.
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HOW TO MAKE ZUCCHINI NOODLES - EASY RECIPE FOR ZOODLES
Big Zoodle fan? Turns out, it's super easy to make Zucchini Noodles at home. Get the recipe at Delish.com.
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Reviews 5
Total Time 5 minutes
Category gluten-free, vegan, vegetarian, dinner, side dish
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Reviews 5
Total Time 5 minutes
Category gluten-free, vegan, vegetarian, dinner, side dish
- Cut both ends off each zucchini. Secure in spiralizer and twist to create noodles. Continue twisting until entire zucchini is spiralized, then discard core. Repeat with second zucchini. Heat oil in a large skillet over medium heat. Add zoodles and cook, stirring occasionally, until tender (but still al dente!), about 5 minutes. Season with salt and pepper and serve with sauce or cheese of your choice.
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Sweet fresh corn kernels cook briefly with sautéed onions and blend into an irresistibly creamy sauce for crisp zucchini noodles. The serving size is generous and satisfying, and you can feel good about eating a plate full of veggie goodness. Be sure to blend long enough for the sauce to get smooth—and do use a blender, as a food processor won’t yield the same results. We cook the zoodles briefly, just to warm them without wilting them or causing them to water out. Look for prepared zucchini spirals in your grocery store’s produce section to streamline prep.
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