STEAMED PEPPER RECIPES

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STEAMED GREEN BEANS, CELERY, RED PEPPER & ONIONS RECIPE ...



Steamed Green Beans, Celery, Red Pepper & Onions Recipe ... image

Very simple recipie that is attractive and tasty. I say to steam the beans & celery for 10 minutes and add the peppers/onions for last 5 minutes - This leaves the vegetables still quite crisp. If you like your veggies well done double the time.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, ends nipped and cut into 1 1/2-inch pieces
2 stalks celery, cleaned, chopped into 1/2-inch pieces
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/2 medium sweet onion, chopped
1/2 cup sweet red pepper, chopped 1/2-inch pieces
salt & pepper
2 tablespoons butter (optional) or 2 tablespoons margarine (optional)

Steps:

  • Bring 3/4"of water in the bottom of a double boiler to a boil.
  • Add the beans, celery & oregano to the top of the double boiler, cover & steam for 10 Minutes.
  • Add onions & red pepper continue steaming for a further 5 minutes.
  • Season with salt & pepper.
  • Toss with butter if using.

Nutrition Facts : Calories 50.3, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 24.2, CarbohydrateContent 11.1, FiberContent 4.1, SugarContent 5.4, ProteinContent 2.6

STEAMED COD FILLETS WITH BELL PEPPERS AND GARLIC RECIPE ...



Steamed Cod Fillets with Bell Peppers and Garlic recipe ... image

The Steamed Cod Fillets with Bell Peppers and Garlic recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 45 minutes

Yield 4

Number Of Ingredients 13

3 Red Bell pepper
3 yellow Bell pepper
6 garlic
4 shallots
1 handful Basil
3 tablespoons olive oil
400 milliliters Chicken broth
salt
freshly ground peppers
4 Cod (skinless, about 150 grams)
2 tablespoons white balsamic vinegar
minced garlic (for garnish)
fresh Basil (for garnish)

Steps:

  • Rinse and halve peppers, remove seeds and ribs, and cut into strips. Peel and chop garlic and shallots. Rinse basil and shake dry. Cut the leaves from one sprig into thin strips. Strip leaves from remaining sprigs.
  • Heat olive oil in a pan. Add half of the garlic and all of the shallots and cook until translucent. Add peppers and cook a few minutes more. Deglaze with chicken broth and bring to a boil. Cook about 10 minutes over low heat. Stir in basil leaves and season with salt and pepper.
  • Rinse cod fillets and place side by side in a steamer insert. Sprinkle with the remaining garlic and the basil strips. Place in a pot with a small amount of water. Bring to a boil. Cover and steam 12-15 minutes. Stir vinegar with pepper mixture, bring to a boil and divide among deep plates or bowls. Top with fish and garnish with garlic and basil.

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