BUTTERNUT SUMMER RECIPES

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SUMMER SOUP OF BUTTERNUT AND CORN RECIPE | ALLRECIPES



Summer Soup of Butternut and Corn Recipe | Allrecipes image

Let's begin the summer with this delicious creamy butternut squash and corn soup! This is so simple but makes an excellent lunch to freshen your mood and put a smile on your face.

Provided by the butterfly

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Squash Soup Recipes    Butternut Squash Soup Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 clove garlic, minced
1 onion, chopped
1 butternut squash, peeled and cubed
1 cup corn
3 cups vegetable stock
1 teaspoon dried basil
½ teaspoon ground black pepper
½ cup plain yogurt
½ teaspoon ground nutmeg

Steps:

  • Heat the olive oil in a Dutch oven over medium-high heat. Cook and stir the garlic and onion in the oil until soft and translucent. Add the butternut squash and corn and cook for 3 more minutes. Pour the stock into the Dutch oven and bring to a boil; season with basil and black pepper.
  • Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.

Nutrition Facts : Calories 235.1 calories, CarbohydrateContent 46.4 g, CholesterolContent 1.8 mg, FatContent 5.1 g, FiberContent 7.6 g, ProteinContent 6.6 g, SaturatedFatContent 1 g, SodiumContent 384 mg, SugarContent 12.5 g

SUMMER SQUASH RECIPES | BBC GOOD FOOD



Summer squash recipes | BBC Good Food image

Serve butternut squash in a variety of delicious and light summer dishes. We've got seasonal salads, quesadillas, veggie stews, pasta bakes, tarts and more.

Provided by Good Food team

Number Of Ingredients 1

More about "butternut summer recipes"

SUMMER SOUP OF BUTTERNUT AND CORN RECIPE | ALLRECIPES
Let's begin the summer with this delicious creamy butternut squash and corn soup! This is so simple but makes an excellent lunch to freshen your mood and put a smile on your face.
From allrecipes.com
Reviews 4.4
Total Time 40 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Squash Soup Recipes, Butternut Squash Soup Recipes
Calories 235.1 calories per serving
  • Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.
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