STEAK WITH BBQ SAUCE RECIPES

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WW TEXAS STEAK WITH BBQ SAUCE - 6 POINTS RECIPE - FOO…



Ww Texas Steak With BBQ Sauce - 6 Points Recipe - Foo… image

This is out of the July/August 2008 Weight Watchers magazine. Sounds great and planning to make it during a RV trip. Says to use 3/4 inch thick steaks. Boneless top sirloin steaks, also are known as New York strip steaks, they are lean yet super tender.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 11

3 teaspoons brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 small onion, finely chopped
1/2 cup ketchup
1/4 cup water
2 tablespoons steak sauce
2 teaspoons Worcestershire sauce
4 (5 ounce) boneless beef top sirloin steaks, trimmed

Steps:

  • Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
  • Spray a small saucepan with nonstick spray and heat over medium-low.
  • Add the onion and cook, stirring frequently, until softened, about 4 minutes.
  • Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
  • Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
  • Set aside and keep warm.
  • Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
  • Rub the steaks with the remaining spice mixture.
  • Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
  • Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
  • Serve with the sauce.

Nutrition Facts : Calories 240.4, FatContent 6.2, SaturatedFatContent 2.2, CholesterolContent 85.2, SodiumContent 611.7, CarbohydrateContent 13.4, FiberContent 0.8, SugarContent 10.9, ProteinContent 32.3

FLANK STEAK WITH BALSAMIC BBQ SAUCE RECIPE | BOBBY FLAY ...



Flank Steak with Balsamic BBQ Sauce Recipe | Bobby Flay ... image

Provided by Bobby Flay

Total Time 2 hours 5 minutes

Prep Time 25 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 22

3 cups balsamic vinegar
4 tablespoons canola oil
1 medium Spanish onion, coarsely chopped
3 cloves garlic, coarsely chopped
1 cup ketchup
1/3 cup water
2 tablespoons ancho chili powder
1 tablespoon paprika
1 heaping tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 canned chipotle chile in adobo, chopped
2 tablespoons dark brown sugar
1 tablespoon honey
1 tablespoon molasses
Pinch salt and freshly ground black pepper, plus more for seasoning
1 (2-pound) flank steak
1 French baguette, sliced
Olive oil
Salt and freshly ground black pepper
1 cup grated Monterey jack cheese
Sliced scallions, for garnish

Steps:

  • Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 1 cup. Set aside.
  • Heat 2 tablespoons of the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the ketchup and the water and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the reduced vinegar and the remaining ingredients and simmer until thickened, stirring occasionally, for 10 minutes. Puree with an immersion blender until smooth and season with salt and pepper, to taste. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator stored in a tightly sealed container.
  • Heat the grill to high.
  • Brush the flank steak with the remaining 2 tablespoons of oil and season liberally with salt and pepper. Grill until golden brown on the 1 side, about 4 minutes, turn over and grill until the other side is golden brown, about 4 minutes. Move to a cooler part of the grill away from direct heat. Baste with the sauce and turn several more times until cooked to medium-rare doneness, about 15 minutes longer. Remove from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before cutting against the grain into thin slices.
  • Put the bread on the grill, brush both sides with olive oil and season with salt and pepper. Grill the bread then remove from the grill. Top with mounds of grated Monterey jack cheese. Put the bread slices on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Arrange the flank steak slices on the bread and garnish with sliced scallions before serving.

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