SQUASH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. —Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 155mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable.
OLIVE OIL-BRAISED SUMMER SQUASH RECIPE | EATINGWELL
Zucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner.
Provided by Breana Killeen
Categories Low-Calorie Squash Recipes
Total Time 30 minutes
Number Of Ingredients 8
Steps:
- Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Nutrition Facts : Calories 139.7 calories, CarbohydrateContent 5.7 g, FatContent 12.7 g, FiberContent 1.6 g, ProteinContent 2 g, SaturatedFatContent 1.8 g, SodiumContent 201.7 mg, SugarContent 3.4 g
More about "squash oil recipes"
SQUASH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 37 calories per serving
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
SIMPLE ROASTED BUTTERNUT SQUASH | ALLRECIPES
From allrecipes.com
Reviews 4.7
Total Time 40 minutes
Category Fruits and Vegetables, Vegetables, Squash, Winter Squash, Butternut Squash
Calories 176.8 calories per serving
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
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