LIME AND HONEY SALAD DRESSING RECIPES

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MEXICAN SALAD WITH HONEY LIME DRESSING - FOOD.COM



Mexican Salad With Honey Lime Dressing - Food.com image

I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head romaine lettuce, chopped (about 2 1/2 cups)
1 (15 ounce) can black beans, rinsed and drained
3/4 cup tomatoes, seeded and chopped
3/4 cup jicama, peeled and chopped
3/4 cup corn kernel (fresh uncooked preferred, but can substituted frozen or canned)
3/4 cup green onion, chopped
1/2 ripe avocado, peeled and diced
1 red bell pepper, chopped
1/4 cup feta cheese, crumbled (reduced fat variety, if desired)
1 garlic clove, minced
2 tablespoons fresh cilantro, finely chopped
1 teaspoon jalapeno, minced
1/4 cup fresh lime juice
2 tablespoons olive oil (original recipe called for 1/4 cup)
2 tablespoons honey

Steps:

  • Mix the dressing ingredients together in a bowl and set aside.
  • Toss all the salad ingredients together in a large bowl.
  • Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.

Nutrition Facts : Calories 361.4, FatContent 13.8, SaturatedFatContent 3.1, CholesterolContent 8.3, SodiumContent 123.3, CarbohydrateContent 53, FiberContent 14.3, SugarContent 13.4, ProteinContent 12.7

SIMPLE LIME SALAD DRESSING RECIPE - FOOD.COM



Simple Lime Salad Dressing Recipe - Food.com image

We recently stayed in a villa in Bali. The cook made this dressing a couple of times to go over a salad of mixed greens tomatoes and cucumber. She included mint in the salad-not the dressing. Her recipe was actually just equal quantities of lime juice, white (not palm) sugar, and olive oil, garlic and slat and pepper, so it's super easy to make enough for 1 or 12.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons lime juice
2 tablespoons sugar
2 tablespoons olive oil
1 garlic clove, crushed
salt and pepper

Steps:

  • Mix all together until the sugar has dissolved then serve over salad ingredients of your choice.

Nutrition Facts : Calories 87.1, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 0.5, CarbohydrateContent 7.2, FiberContent 0.1, SugarContent 6.4, ProteinContent 0.1

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We recently stayed in a villa in Bali. The cook made this dressing a couple of times to go over a salad of mixed greens tomatoes and cucumber. She included mint in the salad-not the dressing. Her recipe was actually just equal quantities of lime juice, white (not palm) sugar, and olive oil, garlic and slat and pepper, so it's super easy to make enough for 1 or 12.
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