SQUASH IN CHINESE RECIPES

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CHINESE BRAISED KABOCHA SQUASH RECIPE - FOOD.COM



Chinese Braised Kabocha Squash Recipe - Food.com image

Make and share this Chinese Braised Kabocha Squash recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons canola oil
1 piece ginger, minced (1/2 inch)
2 garlic cloves, minced
3 scallions, minced plus more for garnish
1/4 cup vegetable stock
3 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sugar
1/2 medium kabocha squash, peeled seeded cut into 1 inch by 4 inch wedges

Steps:

  • Heat oil in 12 inch skillet over medium-high heat.
  • Add ginger, garlic and scallions and cook until fragrant (2 minutes). Add stock, soy sauce, mirin and sugar. Bring to a simmer.
  • Add squash and cook, turning once, until softened (about 8 minutes). Reduce heat to low, cover, and cook until tender, turning once to evenly glaze (15-20 minutes).

Nutrition Facts : Calories 59.9, FatContent 4.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 519.5, CarbohydrateContent 3.6, FiberContent 0.3, SugarContent 2.5, ProteinContent 1.2

CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES RECIPE ...



Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe ... image

These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Provided by Angela Sackett Superhotmama

Categories     Side Dish    Vegetables    Squash

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

1 large butternut squash, peeled and cut into "fries"
2 tablespoons olive oil
1 tablespoon Chinese five-spice powder
1 tablespoon minced garlic
2 teaspoons sea salt
2 teaspoons black pepper

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
  • Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

Nutrition Facts : Calories 150.1 calories, CarbohydrateContent 28.5 g, FatContent 4.9 g, FiberContent 4.8 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 596.4 mg, SugarContent 5 g

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