SQUASH AND SWEET POTATO RECIPES

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SQUASH AND SWEET POTATO BAKE - BIGOVEN.COM



Squash and sweet potato bake - BigOven.com image

"Try to keep your relatives away when it comes out of the oven, this stuff is hot out of the oven, but it smells good ! Other recipes like this call for brown sugar, but really, that’s ridiculous. There’s so much sugar in the squash and sweet potato that it’s just not necessary."

Total Time 45 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 5

1 tsp of cinnamon
1/2 tsp nutmeg
1/4 c coconut oil (melted)
1 large (around 1lb size) sweet potato
1 small (around 1-1.5 lb size) acorn butternut or other favorite squash.

Steps:

  • "Preheat the oven to 375 F. Coat the bottom of a 10×10 dish with some of the coconut oil. Peel and cube the sweet potato. Peel, halve, clean and cube the squash. Place both in the dish and pour the rest of the coconut oil over the squash. Sprinkle the cinnamon and nutmeg over the top, mix it all up, and cover it with foil. Bake for 35 minutes, stirring occasionally."

Nutrition Facts : Calories 1 calories, FatContent 0.0998525 g, CarbohydrateContent 0.1355475 g, CholesterolContent 0 mg, FiberContent 0.0571999979019165 g, ProteinContent 0.01606 g, SaturatedFatContent 0.071335 g, ServingSize 1 1 Serving (0g), SodiumContent 0.044 mg, SugarContent 0.0783475020980835 g, TransFatContent 0.0187 g

ROASTED SWEET POTATOES AND SQUASH WITH BROWN SUGAR AND ...



Roasted sweet potatoes and squash with brown sugar and ... image

When holiday season hits and everyone is in search of a potato recipe, try this dish: roasted sweet potatoes and squash with brown sugar and spices. It might sound redundant to add sugar to sweet potatoes, but don't worry: This recipe is layered with flavor. The addition of squash, cinnamon, and nutmeg balances out the sweetness delightfully. It takes 15 minutes to prepare this side dish for 6, so double the recipe if you have to and throw 'em in the oven. These veggies aren't reserved for the holidays, though: Make them at the beginning of the week when you meal-prep and enjoy for the next few days. It's as simple as that!

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 7

1 spray(s) Cooking spray
0.5 pound(s) Uncooked sweet potato(es) peeled and cut into 1-inch cubes
2 pound(s) Uncooked acorn squash peeled and cut into 1-inch cubes
2 tsp Canola oil
1 Tbsp Unpacked brown sugar
0.5 tsp Ground cinnamon
0.25 tsp Ground nutmeg

Steps:

  • Preheat oven to 375°F. Coat an 8-inch square pan with cooking spray.
  • Place sweet potatoes and squash in prepared pan. Drizzle with oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.
  • Bake, covered with aluminum foil, for 35 minutes, stirring occasionally. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 87 kcal

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ROASTED SWEET POTATOES AND SQUASH WITH BROWN SUGAR AND ...
When holiday season hits and everyone is in search of a potato recipe, try this dish: roasted sweet potatoes and squash with brown sugar and spices. It might sound redundant to add sugar to sweet potatoes, but don't worry: This recipe is layered with flavor. The addition of squash, cinnamon, and nutmeg balances out the sweetness delightfully. It takes 15 minutes to prepare this side dish for 6, so double the recipe if you have to and throw 'em in the oven. These veggies aren't reserved for the holidays, though: Make them at the beginning of the week when you meal-prep and enjoy for the next few days. It's as simple as that!
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