SPLIT PEA SOUP IN THE INSTANT POT RECIPES

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INSTANT POT SPLIT PEA SOUP RECIPE (WITH HAM) | KITCHN



Instant Pot Split Pea Soup Recipe (With Ham) | Kitchn image

This smoky, hearty soup comes together in just a fraction of the stovetop time thanks to the Instant Pot.

Provided by Christine Gallary

Categories     Main dish    Lunch    Dinner    Soup

Total Time 3600S

Prep Time 1200S

Cook Time 2400S

Yield 6

Number Of Ingredients 13

2 medium carrots (about 6 ounces total)
2 medium celery stalks (about 4 ounces total)
1/2 medium yellow onion
2 cloves garlic
1 tablespoon olive oil
1 bay leaf
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
1 pound dried green split peas (about 2 1/4 cups)
7 to 8 ounces diced, cooked ham (about 1 1/2 cups)
1 (32-ounce) carton low-sodium chicken broth (4 cups)
2 cups water, plus more as needed

Steps:

  • Prepare the following, adding each to the same medium bowl as you complete it: Peel and dice 2 medium carrots (about 1 cup). Dice 2 medium celery stalks (about 1 cup). Dice 1/2 medium yellow onion (about 1 cup). Finely chop 2 garlic cloves.
  • Heat 1 tablespoon olive oil in a 6-quart or larger electric pressure cooker on the highest Sauté setting until shimmering. Add the carrot mixture, 1 bay leaf, 1/2 teaspoon dried thyme, and 1/2 teaspoon kosher salt. Season with a few grinds of black pepper and cook, stirring occasionally, until the onions are softened, about 5 minutes. Meanwhile, place 1 pound dried green split peas in a fine-mesh strainer and pick through and discard any stones; rinse the split peas briefly under cold water. Dice 7 to 8 ounce cooked ham if needed (about 1 1/2 cups).
  • Add the split peas, ham, 1 (32-ounce) carton low-sodium chicken broth, and 2 cups water to the pressure cooker and stir to combine. Turn off the pressure cooker. Lock the lid on and check that the pressure valve is set to seal. Set to cook for 15 minutes on HIGH pressure. It will take 10 to 18 minutes to come up to pressure.
  • When the cook time is up, quick release all the pressure. Discard the bay leaf. Stir the soup until very well combined and creamy. If the soup is too thick, thin out with more water as needed. Taste and season with more kosher salt and black pepper as needed.

Nutrition Facts : SaturatedFatContent 2.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 55.8 g, SugarContent 7.7 g, ServingSize Serves 6, ProteinContent 30.7 g, FatContent 10.0 g, Calories 426 cal, SodiumContent 833.7 mg, FiberContent 20.2 g, CholesterolContent 0 mg

INSTANT POT SPLIT PEA SOUP RECIPE - FOOD NETWORK



Instant Pot Split Pea Soup Recipe - Food Network image

You can use a regular stovetop pressure cooker for this recipe. Just heat the broth and vegetables in the pot over medium heat, then seal the pot and set to pressure according to the manufacturer's instructions.

Provided by Food Network Kitchen

Total Time 40 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

4 cups low-sodium chicken broth
5 sprigs thyme
4 ounces ham, diced (about 1/3 cup)
2 tablespoons unsalted butter
2 stalks celery
2 carrots
1 large leek
3 cloves garlic
1 1/2 cups dried green split peas (about 12 ounces)
Kosher salt and freshly ground pepper
1 cup pita chips or bagel chips, broken into pieces

Steps:

  • Pour the chicken broth into an Instant Pot or other multi-cooker and set to sauté. Add the thyme, ham and butter. While the broth heats, chop the celery, cut the carrots into 1/2-inch-thick rounds, halve the leek lengthwise and thinly slice and chop the garlic; add the vegetables to the pot as you cut them.
  • Rinse the split peas in a colander, discarding any small stones, then add to the pot. Secure the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 15 minutes. When the time is up, carefully turn the steam valve to the venting position to release the pressure.
  • Turn off the cooker. Remove the lid and stir the soup; discard the thyme sprigs. Thin the soup with up to 1 cup water if needed (the soup will continue to thicken as it cools). Season with salt and pepper. Divide among bowls and top with the pita chips.

Nutrition Facts : Calories 380, FatContent 10 grams, SaturatedFatContent 5 grams, CholesterolContent 31 milligrams, SodiumContent 574 milligrams, CarbohydrateContent 54 grams, FiberContent 18 grams, ProteinContent 23 grams, SugarContent 8 grams

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