SPLENDA LOW CARB RECIPES
CRUSTLESS LOW CARB PUMPKIN PIE RECIPE - FOOD.COM
Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Pour into a well sprayed pie pan.
- Bake at 350' for 30 to 40 minutes.
- NOTE: DO NOT use Splenda packets -- trust me on this one!
Nutrition Facts : Calories 182.1, FatContent 10.1, SaturatedFatContent 5.7, CholesterolContent 100.3, SodiumContent 181.2, CarbohydrateContent 20.4, FiberContent 0.3, SugarContent 8.9, ProteinContent 3
LOW-CARB PANCAKES RECIPE - FOOD.COM
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, FatContent 41.8, SaturatedFatContent 5.1, CholesterolContent 186, SodiumContent 362.2, CarbohydrateContent 11.6, FiberContent 5.8, SugarContent 2.8, ProteinContent 16.4
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