VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES
Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!
Provided by Megan Olson
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
- Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
- Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 61.6 g, FatContent 1.6 g, FiberContent 21.5 g, ProteinContent 19.1 g, SaturatedFatContent 0.2 g, SodiumContent 557.9 mg, SugarContent 14.3 g
VEGAN BLACK-EYED PEA SOUP | ALLRECIPES
This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Serve this with some toasted bread and you have yourself a hearty and cozy meal!
Provided by Plant Based Life
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Total Time 1 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
- Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.
Nutrition Facts : Calories 280.7 calories, CarbohydrateContent 45.1 g, FatContent 6.2 g, FiberContent 11.2 g, ProteinContent 12.7 g, SaturatedFatContent 1 g, SodiumContent 951.3 mg, SugarContent 6.7 g
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