VEGAN PEA SOUP RECIPES RECIPES

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VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES



Vegan Split Pea Soup Recipe | Allrecipes image

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 15

1 onion, diced
2 celery ribs, chopped
1 cup peeled and chopped carrots
1 green bell pepper, chopped
1 red bell pepper, chopped
6 cups gluten-free vegetable broth, divided
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon cayenne pepper
¼ teaspoon ground paprika
salt and ground black pepper to taste
2 cups dried split peas
½ large sweet potato, cubed
1 bay leaf
1 green onion, chopped, or to taste

Steps:

  • Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
  • Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
  • Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 61.6 g, FatContent 1.6 g, FiberContent 21.5 g, ProteinContent 19.1 g, SaturatedFatContent 0.2 g, SodiumContent 557.9 mg, SugarContent 14.3 g

VEGAN BLACK-EYED PEA SOUP | ALLRECIPES



Vegan Black-Eyed Pea Soup | Allrecipes image

This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Serve this with some toasted bread and you have yourself a hearty and cozy meal!

Provided by Plant Based Life

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 medium carrots, diced
1 medium onion, diced
1 medium red bell pepper, diced
1 medium jalapeno pepper, diced
3 cloves garlic, minced
4 cups chopped collard greens
3 cups water
2 (15 ounce) cans black-eyed peas, rinsed and drained
1 (15 ounce) can fire-roasted diced tomatoes, undrained
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon liquid smoke flavoring
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
  • Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.

Nutrition Facts : Calories 280.7 calories, CarbohydrateContent 45.1 g, FatContent 6.2 g, FiberContent 11.2 g, ProteinContent 12.7 g, SaturatedFatContent 1 g, SodiumContent 951.3 mg, SugarContent 6.7 g

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