SPINACH NOODLES CARBS RECIPES

Name: Spinach Lasagna Rolls
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 9
Cuisine: Italian
Ingredients: 2 cups homemade marinara sauce (plus more for serving); 9 uncooked lasagna noodles (wheat or gluten-free); 10 oz package frozen chopped spinach (thawed and squeezed well); 15 oz part skim ricotta cheese (I like Polly-o); 1/2 cup grated Parmesan cheese; 1 large egg; kosher salt and fresh pepper; 9 tbsp about 3 oz part skim mozzarella cheese, shredded

SPINACH LASAGNA ROLL RECIPE - DELICIOUS HEALTHY RECIPES ...

Spinach Lasagna Roll Recipe - Delicious Healthy Recipes ... image

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 9

Number Of Ingredients 8

Ingredients

2 cups homemade marinara sauce (plus more for serving)
9 uncooked lasagna noodles (wheat or gluten-free)
10 oz package frozen chopped spinach (thawed and squeezed well)
15 oz part skim ricotta cheese (I like Polly-o)
1/2 cup grated Parmesan cheese
1 large egg
kosher salt and fresh pepper
9 tbsp about 3 oz part skim mozzarella cheese, shredded

Steps:

Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
Cook noodles according to package directions, then drain.
Combine spinach, ricotta, Parmesan, egg, 1/2 teaspoon salt and black pepper in a medium bowl and mix.
Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
To serve, ladle a little sauce on the plate and top with lasagna roll.

Nutrition Facts : ServingSize 1 roll, Calories 253 kcal, CarbohydrateContent 28 g, ProteinContent 14.5 g, FatContent 8 g, SaturatedFatContent 4.5 g, CholesterolContent 28 mg, SodiumContent 285 mg, FiberContent 2 g, SugarContent 1 g

SPINACH LASAGNA ROLL RECIPE - DELICIOUS HEALTHY RECIPES ...

Spinach Lasagna Roll Recipe - Delicious Healthy Recipes ... image

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 9

Number Of Ingredients 8

Ingredients

2 cups homemade marinara sauce (plus more for serving)
9 uncooked lasagna noodles (wheat or gluten-free)
10 oz package frozen chopped spinach (thawed and squeezed well)
15 oz part skim ricotta cheese (I like Polly-o)
1/2 cup grated Parmesan cheese
1 large egg
kosher salt and fresh pepper
9 tbsp about 3 oz part skim mozzarella cheese, shredded

Steps:

Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
Cook noodles according to package directions, then drain.
Combine spinach, ricotta, Parmesan, egg, 1/2 teaspoon salt and black pepper in a medium bowl and mix.
Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
To serve, ladle a little sauce on the plate and top with lasagna roll.

More about "spinach noodles carbs recipes"

JAPANESE RAMEN NOODLE SOUP RECIPE | BBC GOOD FOOD

Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome.
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Lunch, Main course, Pasta
Cuisine Japanese
Calories 629 calories per serving

Divide the stock between the bowls, then sprinkle over 1 shredded nori sheet, sliced spring onions or shallots and a sprinkle of sesame seeds. Allow the spinach to wilt slightly before serving.

See details

JAPANESE RAMEN NOODLE SOUP RECIPE | BBC GOOD FOOD

Divide the stock between the bowls, then sprinkle over 1 shredded nori sheet, sliced spring onions or shallots and a sprinkle of sesame seeds. Allow the spinach to wilt slightly before serving.

See details

BAKED PASTA WITH SAUSAGE AND SPINACH - SKINNYTASTE

Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
From skinnytaste.com
Reviews 5
Total Time 45 minutes
Category Dinner
Cuisine American
Calories 398 kcal per serving

Remove foil and bake for an additional 6-7 minutes or until the mozzarella is melted and the edges are lightly browned.

See details

40 SPINACH RECIPES | COOKING LIGHT

Mar 04, 2019 · Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. We're all aboard the spinach …
From cookinglight.com

See details

MINI SPINACH FETA QUICHE - DIVALICIOUS RECIPES

Feb 06, 2017 · A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack. These low carb and gluten free spinach feta can …
From divaliciousrecipes.com

See details

RECIPES THAT START WITH FROZEN SPINACH | ALLRECIPES

Jul 13, 2021 · 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

THE BEST KETO VEGETABLES LIST, CARBS, AND RECIPES ...

Jun 22, 2020 · Raw spinach has just 0.4g net carbs per 1 cup serving, but keep in mind that it shrinks by several times when cooked, meaning one cup cooked will have several times more carbs. Keto Spinach Recipes. Creamed Spinach – This is a simple veggie side dish that satisfies. Spinach …
From wholesomeyum.com

See details

SPINACH AND FETA CHICKEN · EASY FAMILY RECIPES

May 06, 2018 · Spinach Feta Pasta- Toss cooked pasta with olive oil, garlic, salt, and crushed red pepper. Heat and slice up the leftovers and serve them on top. Spinach Feta Pepper Bites- Cut sweet bell peppers into 2 inch pieces, chop up the leftover Spinach and Feta Chicken.
From easyfamilyrecipes.com

See details

KETO AVOCADO-SPINACH SMOOTHIE RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

STIR-FRIED SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS

Mar 23, 2021 · When heat is applied to a tender, leafy green like spinach, it begins to break down and lose some of its water, also known as wilting. The spinach goes from crisp, perky leaves to a tender, cooked vegetable. Raw spinach is often used in salads, and cooked spinach …
From thespruceeats.com

See details

VEGETARIAN SPINACH AND MUSHROOM LASAGNA RECIPE

Oct 12, 2021 · Place a layer of lasagna noodles down over the tomato sauce, slightly overlapping. (For our 10x15-inch dish, we ultimately fit 3 layers of 6 noodles each, with 2 extra noodles on which to nosh.) Sprinkle half of the ricotta cheese over the noodles, and half of the defrosted, drained, and squeezed out spinach …
From simplyrecipes.com

See details

KETO DIET PLAN | MENU AND DIET TIPS

Breakfast (4.9g net carbs): Red Bell Pepper Filled with Creamy Eggs and Spinach Snack (1g net carbs): Atkins Strawberry Shake Lunch (2.5g net carbs): Tuna salad with 4 oz tuna, 2 stalks celery, 1 dill pickle spear, 2 Tbsp mayonnaise Snack (4.5g net carbs…
From ketogenicdietinfo.com

See details

KETO RECIPES - 100S OF UNIQUE RECIPES

Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone …
From ketogenicdiets.net

See details

11 LOW-CARB SHIRATAKI NOODLES RECIPES TO SATISFY YOUR ...

Feb 25, 2021 · Shirataki noodles are naturally gluten-free and contain zero carbs or calories despite their gelatinous, pasta-like consistency. And for once, you’re not dealing with a Frankenfood to get killer macros like those. Shirataki noodles …
From perfectketo.com

See details

THE BEST SPINACH LASAGNA RECIPE - SERIOUS EATS

Mar 05, 2019 · The Spinach . This is a spinach lasagna, so we want that spinach flavor front and center. I've tried a few different types of spinach over the years including frozen, fresh flat leaf, curly leaf, and baby, and I find that you get the best flavor and texture with fresh flat or curly leafed spinach.
From seriouseats.com

See details

CARBQUIK NOODLES RECIPE - SHARE-RECIPES.NET

Carbquik Pasta Noodles Recipe All information about . 7 hours ago Carbquik Noodles Recipe - share-recipes.net hot www.share-recipes.net. Carbquik Noodle Recipe All information about healthy . Just Now Carbquik Noodles …
From share-recipes.net

See details

SPINACH AND BEEF LASAGNA WITH RICOTTA CHEESE RECIPE

Sep 05, 2021 · The whole family will enjoy this spinach and ground beef lasagna. It's a colorful and nutrient-packed dish, not to mention the fact that it's a good way to get the kids to eat their spinach . The layers of lasagna noodles, ground beef, ricotta cheese, and spinach …
From thespruceeats.com

See details

SHIRATAKI NOODLES, ZERO CALORIE & CARB FREE NOODLES AT ...

Buy low carb, low calorie, carb free Shirataki noodles, Shirataki Pasta, Konjac products, konjac noodles and glucomannan from Miracle Noodle.
From miraclenoodle.com

See details

CREAMY CHICKEN SPINACH - HEALTHY FITNESS MEALS

Jul 07, 2021 · The addition of spinach is the perfect way to add in some nutrition without altering the amazing taste of this creamy chicken recipe. Serve it with some spaghetti or to keep it low carbs serve it with zucchini noodles. Why you will love this chicken recipe. Healthy: This creamy chicken recipe is low in carbs …
From healthyfitnessmeals.com

See details

KETO LASAGNA RECIPE (NO NOODLE, PASTA FREE) - LOW CARB YUM

Jan 02, 2020 · Many recipes use zucchini noodles, spaghetti squash, cabbage, or eggplant in place of regular lasagna noodles. Meat is better because it has a less carbs and doesn’t have too much …
From lowcarbyum.com

See details

CRUSTLESS SPINACH CHEESE PIE - GLUTEN FREE - LOW CARB YUM

Oct 08, 2020 · Other Keto Egg Recipes . If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Here are some more of my favorite keto egg recipes: . Crustless Zucchini Quiche is perfect for brunch and packed with nutrient-dense zucchini.; Keto Egg Noodles …
From lowcarbyum.com

See details

EGGPLANT LASAGNA | DELICIOUS, LOW CARB LASAGNA WITHOUT NOO…

This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced, roasted eggplant. Eggplant is at its peak right now, so this is the ideal time to make this Eggplant Lasagna recipe! In between the eggplant slices is a luscious, creamy mix of ricotta, spinach…
From wellplated.com

See details

SPINACH AND MUSHROOM CRUSTLESS QUICHE - BUDGET BYTES

Preheat the oven to 350ºF. Thaw one 10oz. block of frozen chopped spinach (I use the microwave), then squeeze out as much of the moisture as possible. The spinach should be fairly dry after …
From budgetbytes.com

See details

39 HEALTHY ZOODLE (ZUCCHINI NOODLE) RECIPES - DINNER AT ...

Jan 17, 2018 · These healthy zoodle recipes are perfect for people trying to watch their carbs and calories! There are so many different ways to use zucchini noodles, they’re great in soups, …
From dinneratthezoo.com

See details

EGGPLANT LASAGNA | DELICIOUS, LOW CARB LASAGNA WITHOUT NOODLES

See details

SPINACH AND MUSHROOM CRUSTLESS QUICHE - BUDGET BYTES

See details

39 HEALTHY ZOODLE (ZUCCHINI NOODLE) RECIPES - DINNER AT ...

See details

THE BEST KETO LOW CARB PASTA NOODLES ALTERNATIVES ...

Jul 08, 2019 · Shirataki noodles (sometimes called Miracle Noodles!) have been used as low carb pasta alternatives for years! These Japanese-style noodles have a texture similar to tofu and are smooth and slightly gelatinous. They are made from the fiber from konjac yam and water, so they are almost zero calories and zero carbs.
From wholesomeyum.com

See details

TURKEY AND SPINACH VEGGIE LASAGNA - DAMN DELICIOUS

Jan 16, 2017 · In a medium bowl, combine ricotta, spinach, Parmesan and egg; set aside. Spread 1 cup tomato mixture onto the bottom of a 9×13 baking dish; top with 3 lasagna noodles, 1/2 of the ricotta cheese mixture and 1 cup mozzarella cheese. Repeat with a second layer. Top with remaining noodles…
From damndelicious.net

See details

20+ DIABETES-FRIENDLY PASTA RECIPES FOR DINNER | EATINGWELL

Aug 09, 2021 · Yep, you can follow a diabetes-appropriate diet and still enjoy a bowl of pasta now and again. These recipes, from Florentine skillets to flavor-packed Asian noodle bowls, are lower in saturated fat and sodium, and they focus on incorporating complex carbs…
From eatingwell.com

See details

30 EASY HEALTHY PASTA RECIPES - LOW CALORIE PASTA DISHES

Apr 01, 2020 · No, you don't need to give up pasta to lose weight. Proof: All of these healthy recipes! Each one is under 500 calories and loaded with good-for-you ingredients. Mangia!
From goodhousekeeping.com

See details

45 BUDGET FRIENDLY LOW CARB RECIPES - BUDGET BYTES

Jan 06, 2017 · In general, here are a few tips for bulking up your recipes without relying heavily on carbs: Add inexpensive greens like cabbage, frozen spinach, or chopped kale. Swap noodles for spiralized inexpensive vegetables, like zucchini or carrots. Swap out rice for …
From budgetbytes.com

See details

22 EASY WAYS TO CUT BACK ON CARBS — EAT THIS NOT THAT

Dec 11, 2020 · Bet you never thought about all of the carbs you were chugging when you dumped a bunch of frozen fruit into the mix, but the sugars found in your fave fruits act as carbs in your body. So, start tweaking the ratio and replacing some of these with veggies like spinach…
From eatthis.com

See details