SPINACH HIGH IN IRON RECIPES
IRON SOUP (SPINACH AND LENTIL WITH A PUNCH) RECIPE - FOOD.COM
As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you'll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, I used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.)
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes).
- Add garlic, tomato paste, and cook, stirring, for about 30 seconds.
- Add the stock/liquid and and lentils to the pan.
- Bring to the boil. Reduce heat.
- Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes.
- Add spinach. Cook until spinach wilts.
Nutrition Facts : Calories 429.1, FatContent 6.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 128.7, CarbohydrateContent 67.9, FiberContent 15.4, SugarContent 3.1, ProteinContent 31.3
IRON SOUP (SPINACH AND LENTIL WITH A PUNCH) RECIPE - FOOD.COM
As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you'll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, I used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.)
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes).
- Add garlic, tomato paste, and cook, stirring, for about 30 seconds.
- Add the stock/liquid and and lentils to the pan.
- Bring to the boil. Reduce heat.
- Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes.
- Add spinach. Cook until spinach wilts.
Nutrition Facts : Calories 429.1, FatContent 6.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 128.7, CarbohydrateContent 67.9, FiberContent 15.4, SugarContent 3.1, ProteinContent 31.3
More about "spinach high in iron recipes"
SPINACH PASTA RECIPES | BBC GOOD FOOD
Add some green to your supper with these creamy spinach pasta recipes. Try our easy tortellini and cheesy lasagne, plus plenty of vegetarian options.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HOW TO COOK SPINACH FOR MAXIMUM IRON | LIVE HEALTHY ...
1. Use a cast iron skillet when you cook spinach, or other foods, because this can significantly increase their iron content, says Columbia University Health on the Go Ask Alice website. Heat only a small amount of oil in the skillet and use a spatula or wooden spoon to stir the spinach and increase the skillet's contact with the vegetable.
From livehealthy.chron.com
From livehealthy.chron.com
See details
17 IRON-RICH VEGETARIAN MEALS - VERYWELL HEALTH
Jun 25, 2017 · Some iron-rich foods like spinach are also high in calcium, but unless you're taking a calcium supplement, the amount you take in through these foods usually won't affect absorption. Also, the typical Western diet is high in enhancers like vitamin C, which may balance these effects.
From verywellhealth.com
From verywellhealth.com
See details
HIGH IRON CONTENT OF SPINACH – MORE THAN A MYTH?
The myth that the spinach contains exceptionally high amounts of iron was debunked by scientists a long time ago. Nevertheless, this green leafy vegetable has managed to maintain its reputation as an excellent source of iron, perhaps because it actually does contain surprisingly high amounts of iron compared with other vegetables. The problem, however, is that the iron from plant-based foods ...
From healwithfood.org
From healwithfood.org
See details
POPEYE POWER: 20 RECIPES THAT ARE RICH IN IRON
From healthymummy.com
See details
THE BEST RECIPES THAT ARE HIGH IN IRON - ONEHOWTO
Oct 14, 2015 · Among iron-rich recipes, you cannot miss this seafood because clams contain about 24 mg of iron per 100g, far exceeding both lentils and spinach. And a delicious way to enjoy its flavor is preparing it fisherman style, ie accompanied by a sauce that is made with ingredients like tomato, onion, garlic, white wine, paprika and parsley.
From food.onehowto.com
From food.onehowto.com
See details
11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
From cookinglight.com
See details
35 EASY SPINACH RECIPES FOR PREPPERS | THE SURVIVALIST BLOG
Nov 26, 2021 · High in Vitamins A, K and C, and iron, spinach also contains potassium and folate. Potassium helps regulate the heartbeat, moves waste products out of cells and the new nutrients in, as well as helping with nerve function. It is also a high fiber food. With so much good stuff in a spinach, there has to be a drawback, right? Oxalates
From thesurvivalistblog.net
From thesurvivalistblog.net
See details
11 FOODS HIGH IN IRON (#7 WILL THRILL YOU!) PLUS: 15 ...
Jun 30, 2016 · Recipe and photo courtesy of the National Peanut Board. 6. Garlicky Spinach with Raisins. This tasty spinach recipe unites several vegan sources of iron including spinach, raisins, and peanuts, and a vitamin C powerhouse in the form of red bell pepper. The resulting dish is great for a quick and easy lunch.
From organicauthority.com
From organicauthority.com
See details
20+ RECIPES TO BOOST YOUR IRON INTAKE | EATINGWELL
Dec 25, 2021 · Iron is an extremely important nutrient, as it helps our red blood cells supply oxygen to the body and supports our metabolism. That said, many people do not get enough to meet their needs. This can increase risk for iron deficiency anemia and more. These recipes feature iron-rich ingredients like legumes, spinach, kale, tofu and beef to help you meet your needs deliciously.
From eatingwell.com
From eatingwell.com
See details
GREEN SMOOTHIE-RICH IN IRON - PASTRY & BEYOND
May 05, 2017 · It still does but we should be careful about getting all the iron we can get from it. Very recently I learned that when you eat spinach alone, it is hard to absorb iron because spinach is a non-heme food(the iron found in plant foods). You should better take it with food vitamin C to increase the iron absorption.
From pastryandbeyond.com
From pastryandbeyond.com
See details
SPECIAL MILLET-SPINACH DOSA | RECIPE | FOOD | MANORAMA ENGLISH
1 nga`y truo´c · Millets are best for diabetic and cholesterol patients. Spinach is a storehouse of iron while the yellow dal contains protein. Check out the recipe of millet - spinach dosa that is tasty and healthy too. Ingredients ¼ cup yellow dal 3 - 5 dried chillies ¼ cup grated coconut ¼ onion 2 garlic cloves ¼ tomato Curry leaves 1 cup spinach
From onmanorama.com
From onmanorama.com
See details
THE BEST RECIPES THAT ARE HIGH IN IRON - ONEHOWTO
Jan 25, 2017 · Among iron-rich recipes, you cannot miss this seafood because clams contain about 24 mg of iron per 100g, far exceeding both lentils and spinach. And a delicious way to enjoy its flavor is preparing it fisherman style, ie accompanied by a sauce that is made with ingredients like tomato, onion, garlic, white wine, paprika and parsley.
From food.onehowto.com
From food.onehowto.com
See details
BOOST YOUR IRON WITH THESE 12 DELICIOUS RECIPES | HUFFPOST ...
Dec 13, 2016 · Your best sources of iron are meat, particularly red meat, so things like kangaroo, lamb and beef. Good sources of iron include legumes, beans and dried fruit. Tofu is also a wonderful source of iron. Okay sources of iron are green leafy veggies (spinach, kale, brussels sprouts, silverbeet, etc.), nuts, seeds, tahini, dried fruit and eggs.
From huffpost.com
From huffpost.com
See details
HIGH-IRON RECIPES | FOOD NETWORK HEALTHY EATS: RECIPES ...
The Recipes. Chicken Chili. The chicken and canned tomatoes provide much of the iron in this delicious one-pot meal. Percent recommended daily amount of iron: 13%. Lettuce Cups With Tofu and Beef ...
From foodnetwork.com
From foodnetwork.com
See details
DOUBLE DECKER SPINACH DHOKLA | HEALTHY BREAKFAST | INSTANT ...
Dec 28, 2021 · Double Decker Spinach Dhokla is a healthy take on your regular instant dhokla. Its power packed with goodness of spinach & green gram sprouts. A must try recipes for mothers with fussy kids at home.Ingredients For Rava Dhokla: 1 cup Rava (semolina) 3/4 cup Sour Curd 1/4 cup Water 1 tsp Salt 1 pkt Fruit Salt (Eno regular) 1/4 cup Water For Spinach Dhokla: 1/2 cup Green Gram or Moong Dal Sprouts ...
From timesnownews.com
From timesnownews.com
See details
15 MIND-BLOWING RECIPES PACKED WITH PLANT-BASED IRON - ONE ...
The crepes themselves are made from chickpea flour and spinach, both of which are high in iron. You will fall in deep mad love with this creamy, crepey, mushroomy creation. Definitely one to put ...
From onegreenplanet.org
From onegreenplanet.org
See details
IRON IN KALE VS. SPINACH. A VALUE COMPARISON - GREEN ...
Jun 24, 2019 · Here an Amazing Smoothie Recipe full of Iron: Conclusion. Spinach is very high in iron and fiber and has nutritional elements to boost your eye’s health. Kale is one of the best superfoods because it has a wide variety of compounds that can help with everything from eye health to lowering cholesterol and is low in oxalate.
From greenlivingzone.com
From greenlivingzone.com
See details
GREAN & DELICIOUS IRON-RICH SPINACH SMOOTHIE - VEGAN FOODIEZ
This Iron-Rich Spinach Smoothie recipe would make a great addition to a daily meal plan. Especially, as the title suggests, in case you are looking for ways to level up your iron intake. When first going vegan, we can often be questioned and get puzzled about the vitamins and nutrients we should focus on and the ways to achieve a balanced diet.
From veganfoodiez.com
From veganfoodiez.com
See details
