SPINACH AND FETA FILO PASTRY RECIPES
FILO PASTRY RECIPES - TESCO REAL FOOD
Check out our collection of filo pastry recipes, from fruity tarts to savoury pies.
Provided by Tesco Real Food
BUTTERNUT SQUASH & SPINACH FILO PIE RECIPE - BBC GOOD FOOD
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the squash, onions and chilli flakes in an ovenproof pie dish (or 4 individual dishes). Season and cook for 20 mins until the squash is tender and the onions are starting to char at the edges.
- Meanwhile, put the spinach in a colander and pour over a kettleful of boiling water. Squeeze out any excess liquid and stir into the squash mix. Dot over the feta, crumple up the pastry and place on top, then brush with the oil. Return to the oven and cook for a further 15 mins until the pastry is golden and crisp. Serve with a green salad, if you like.
Nutrition Facts : Calories 294 calories, FatContent 10 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 8 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.4 milligram of sodium
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