SPINACH AND CHEESE OMELETTE RECIPES

Name: Spinach and Cheese Omelet
Prep time: 10 min
Cook time: 8 min
Ingredients: Nonstick cooking spray; 2 cups refrigerated or frozen egg product, thawed, or 8 eggs; 2 tablespoons snipped fresh chives, Italian (flat-leaf) parsley, or chervil; ? teaspoon salt; ? teaspoon cayenne pepper; ½ cup shredded reduced-fat sharp cheddar cheese (2 ounces); 2 cups fresh baby spinach leaves or torn fresh spinach; 1 recipe Red Pepper Relish

SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS

Spinach and Cheese Omelet | Better Homes & Gardens image

Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.

Provided by Better Homes & Gardens

Prep Time 10 minutes

Cook Time 8 minutes

Number Of Ingredients 8

Ingredients

Nonstick cooking spray
2 cups refrigerated or frozen egg product, thawed, or 8 eggs
2 tablespoons snipped fresh chives, Italian (flat-leaf) parsley, or chervil
? teaspoon salt
? teaspoon cayenne pepper
½ cup shredded reduced-fat sharp cheddar cheese (2 ounces)
2 cups fresh baby spinach leaves or torn fresh spinach
1 recipe Red Pepper Relish

Steps:

Nutrition Facts : Calories 117 calories, CarbohydrateContent 5 g, CholesterolContent 8 mg, FatContent 3 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 429 mg, SugarContent 2 g

FRENCH OMELET WITH SPINACH & SWISS CHEESE RECIPE - FOOD.COM

French Omelet With Spinach & Swiss Cheese Recipe - Food.com image

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1/2 tablespoon butter
1/3 cup swiss cheese, grated
1/3 cup sauteed spinach, drained
1 tablespoon sour cream
1 strip lemon peel

Steps:

Whip eggs, liquid and seasonings.
Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
Heat until bubbly.
Pour egg mixture into skillet.
Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
Remove from heat when eggs no longer run but are still quite moist.
Add cheese and spinach to top half of omelet.
Fold in half and invert onto a plate.
Tuck the thin edges under the omelet if desired.
Let rest 1 minute.
Garnish with a dollop of sour cream and a strip of lemon peel.
Makes one omelet.

Nutrition Facts : Calories 382.1, FatContent 30, SaturatedFatContent 15.8, CholesterolContent 482.2, SodiumContent 270.4, CarbohydrateContent 4.2, FiberContent 0.2, SugarContent 1.3, ProteinContent 23.4

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