SPICY VEGETARIAN BLACK BEAN SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPICY BLACK BEAN VEGETABLE SOUP | ALLRECIPES



Spicy Black Bean Vegetable Soup | Allrecipes image

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Provided by Allrecipes Member

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 - 8 servings

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Steps:

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrition Facts : Calories 164.5 calories, CarbohydrateContent 26.9 g, FatContent 3.4 g, FiberContent 7.8 g, ProteinContent 7.6 g, SaturatedFatContent 0.4 g, SodiumContent 683.4 mg, SugarContent 4.3 g

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES



Instant Pot® Spicy Black Bean Soup (Vegan) Recipe | Allrecipes image

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Black Bean Soup Recipes

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 medium white onion, chopped
1 yellow bell pepper, diced
5 cloves garlic, crushed
4 teaspoons chili powder
1?½ teaspoons ground cumin
1?½ teaspoons dried oregano
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon chipotle pepper powder
6 cups vegetable broth
1 pound dry black beans
1 (4 ounce) can chopped Hatch chile peppers, undrained
1 pinch garlic salt, or to taste
1 cup pico de gallo
1 red bell pepper, sliced
1 lime, cut into wedges

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
  • Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.

Nutrition Facts : Calories 280.2 calories, CarbohydrateContent 45 g, FatContent 5 g, FiberContent 10.8 g, ProteinContent 13.8 g, SaturatedFatContent 0.7 g, SodiumContent 870.2 mg, SugarContent 6.4 g

More about "spicy vegetarian black bean soup recipes"

SPICY VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
Although it only simmers for 10 minutes, this spicy meatless soup boasts the big flavor that usually comes from a long simmer on the stovetop.
From myrecipes.com
Total Time 20 minutes
Calories 117 calories per serving
  • Mash half of beans with a fork. Combine mashed beans and remaining beans in a Dutch oven. Add pepper stir-fry and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Ladle soup into bowls; top with cheese.
See details


INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES
You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.
From allrecipes.com
Reviews 4.9
Total Time 1 hours 40 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes
Calories 280.2 calories per serving
  • Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.
See details


SPICY BLACK BEAN SOUP | BBC GOOD FOOD
A wholesome, low in fat and high in fibre soup that has got a nice spice to it.
From bbcgoodfood.com
Total Time 25 minutes
Cuisine American
  • Puree 675ml of soup in batches in a blender. Return puree to same pan. Season soup to taste with salt and pepper. Ladle soups into bowls and serve with sour cream and tortilla chips.
See details


SPICY BEAN SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 5 minutes
Category main-dish
  • Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.
See details


10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
Spicy Black Bean Soup Vegetarian Recipes 1,405 Recipes. Last updated Jan 02, 2022. This search takes into account your taste preferences. 1,405 suggested recipes. Spicy Black Bean Soup Little Spice Jar. hot chili powder, black beans, salt, cumin powder, onions, garlic and 8 more. Spicy Black Bean Soup The Yellow Table. pepper, vegetable oil, lime, black beans, salt, jalapeno, small red onion ...
From yummly.com
See details


10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
Spicy Black Bean Soup Vegetarian Recipes 1,399 Recipes. Last updated Nov 21, 2021 ...
From yummly.com
See details


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
2019-02-05 · This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.
From cookieandkate.com
See details


SPICY BLACK BEAN SOUP (20 MIN, VEGAN) - HURRY THE FOOD UP
2015-01-05 · Add the vegetable broth to the mix. Chop the cilantro and add it to the soup (holding a bit in reserve for garnish). Now pimp it up with the cumin, red pepper flakes and balsamic vinegar. Let the soup simmer for about 10 minutes. In the meantime prepare some avocado slices and heat up the tortillas.
From hurrythefoodup.com
See details


EASY BLACK BEAN SOUP RECIPE - ISABEL EATS
2019-03-19 · Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. From start to finish, this recipe takes only 40 minutes to make including prep time. It makes about 6 dinner servings or 8-10 side servings, making this a great option for healthy weeknight meals!
From isabeleats.com
See details


10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
Spicy Black Bean Soup Vegetarian Recipes 1,399 Recipes. Last updated Nov 21, 2021 ...
From yummly.com
See details


SPICY BLACK BEAN SOUP RECIPE (VEGAN ...
2020-03-21 · Spicy Black Bean Soup Recipe (Vegan) March 21 - 3:17 pm. This spicy black bean soup make your great quick and effortless weeknight dinner or easy meal prep recipe for a busy week! Full of with beans, vegetables, and rice. This vegan-soup is hearty and so delicious! This soup is very fantastic, heaps of filling, fiber rich veggies, full of veggies and legumesand rich taste it indulgent. Add a ...
From countsofthenetherworld.com
See details


SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES
2020-11-04 · Spicy; Vegetarian; Spicy Black Bean Soup. by Kylie Perrotti Posted on November 4, 2020 November 11, 2021. Jump to Recipe. This spicy black bean soup requires NO blender! It’s easy, quick to prepare, and tastes great on a chilly winter’s night. I’m sure you’ve noticed I have a serious affinity for beans, which is weird because I never really cared for them growing up. Tastes change, I ...
From triedandtruerecipe.com
See details


SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
2020-01-09 · Heat oil in a large pot over medium heat.; Add onion, green pepper and a large pinch of salt and pepper. Cook, stirring frequently for 4-5 minutes. Add jalapeno and garlic to the pot and cook for another minute, stirring frequently.
From midwestfoodieblog.com
See details


SPICY VEGAN BLACK BEAN SOUP - POLO RECIPES
1 19 oz can black beans, drained and rinsed (330 g, about 2 cups cooked beans) 1/2 cup finely chopped cilantro salt and pepper, to taste squeeze of fresh lime juice INSTRUCTIONS 1. Add the onion, carrot, celery, garlic and bell pepper to a soup pot with a bit of the vegetable broth and cook for 5-10 minutes until starting to soften, stirring ...
From recipes.mymission.me
See details


VEGETARIAN NAVY BEAN SOUP RECIPE - A SPICY PERSPECTIVE
2019-10-23 · Add the oil, onions, carrots, celery, bell pepper, and garlic. Sauté for 3-5 minutes to soften. Add the beans. Then add in the drained beans, thyme, ground cumin, crushed red pepper, bay leaves, and vegetable broth. Simmer. Bring the soup to a boil. Lower the heat and simmer, covered, until the beans are very soft.
From aspicyperspective.com
See details