SPICY BLACK BEAN VEGETABLE SOUP | ALLRECIPES
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
Provided by Allrecipes Member
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6 - 8 servings
Number Of Ingredients 11
Steps:
- In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
- Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutrition Facts : Calories 164.5 calories, CarbohydrateContent 26.9 g, FatContent 3.4 g, FiberContent 7.8 g, ProteinContent 7.6 g, SaturatedFatContent 0.4 g, SodiumContent 683.4 mg, SugarContent 4.3 g
INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES
You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Total Time 1 hours 40 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
- Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.
Nutrition Facts : Calories 280.2 calories, CarbohydrateContent 45 g, FatContent 5 g, FiberContent 10.8 g, ProteinContent 13.8 g, SaturatedFatContent 0.7 g, SodiumContent 870.2 mg, SugarContent 6.4 g
More about "spicy vegetarian black bean soup recipes"
SPICY VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
Total Time 20 minutes
Calories 117 calories per serving
- Mash half of beans with a fork. Combine mashed beans and remaining beans in a Dutch oven. Add pepper stir-fry and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Ladle soup into bowls; top with cheese.
INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.9
Total Time 1 hours 40 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes
Calories 280.2 calories per serving
- Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.
SPICY BLACK BEAN SOUP | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Cuisine American
- Puree 675ml of soup in batches in a blender. Return puree to same pan. Season soup to taste with salt and pepper. Ladle soups into bowls and serve with sour cream and tortilla chips.
SPICY BEAN SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
Reviews 4.5
Total Time 1 hours 5 minutes
Category main-dish
- Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.
10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICY BLACK BEAN SOUP (20 MIN, VEGAN) - HURRY THE FOOD UP
From hurrythefoodup.com
EASY BLACK BEAN SOUP RECIPE - ISABEL EATS
From isabeleats.com
10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
SPICY BLACK BEAN SOUP RECIPE (VEGAN ...
From countsofthenetherworld.com
SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
From midwestfoodieblog.com
SPICY VEGAN BLACK BEAN SOUP - POLO RECIPES
From recipes.mymission.me
VEGETARIAN NAVY BEAN SOUP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com